he went hardcore asf tho

lost like 30lbs in 4 months

i think he went on a diet and stopped eating dinner

he looks lean and toned now

no extra skin or nothin

Are u an endomorph

Don't try to look like a toned twink

BLOAT

Just be big dude

You'll probably look goofy getting toned if you're a big boy now

In all seriousness though, you could just restrict your carbs and the weight will come off. Not to the point of being in ketosis as that’s just a pain in the arse to manage.

“Toned” means nothing. It’s just lower fat and increased muscle mass, you can only do one (without PEDs anyway)

@Inquisitor of this Flavortown Cardio is the best way to lose weight. If you're in decent athletic shape I'd recommend running a couple miles a day. Otherwise if running's not an option, swimming or biking are good alternatives. Try to stay off treadmills if possible bc they suck way more than running outside or on a track.

@Inquisitor of this Flavortown when I first started lifting 2 years ago I was like 5'9, 165lbs, 25%bf and now I'm 5'10 or 11, 147lbs and about 13-14%bf. and that's not from consistent workouts and a great diet. I've only been consistent in the past 10 months and started fasting too and it helped to lean out alot

why do treadmills even exist

fucking boomers

"Treadmills are for hamsters"

If ur going to run do it outside in a park!

Only reason to do cardio specific exercises are if you cheated too much on last nights snacks

Or to actually work on your endurance

Rucking is good too. Especially if you're really fat and running will destroy your knees.

eliptical

im gonna run in the evenings so nibbas dont see me

who here /nightwalk/ gang

Get 8 hours of sleep

yeah youre right

tho it gets dark at 7 pm oer here

if i sleep by 1030 i can get 8 hours of sleep

Do any of you guys say a prayer before lifting?

lord forgive me for these gains i’m about to make

@Punished Örlogskapten ☧ whats so bad about treadmills

it's kind aweird running in front of normans unless it's PE or soemthing

stop being retarded dude just run who gives a shit who looks at you

ok

Normans don't judge you for running don't worry

185 double on bench boys. What's your max fellas?

@NormanLord u sure?

normans are especially annoying oer here

90kg on bench is most I've ever done as a one rep max

But I don't really gauge by those I'm on 5x5

I had to scale everything back to square one after an injury over the summer so I'd say it'd be much lower now