Message from @Hektor
Discord ID: 502288564042596352
try the gym
havent researched any diets, I have a fast metabolism
5 11
195 lbs
might be 200 idk
im a big niga
Just become a bloat lord
Embrace the mass
naw
i was thinking of bloatmaxxing
but i realized losing weight and getting toned is way better after a friend of mine did it over the summer
he went hardcore asf tho
lost like 30lbs in 4 months
i think he went on a diet and stopped eating dinner
he looks lean and toned now
no extra skin or nothin
Are u an endomorph
Don't try to look like a toned twink
BLOAT
Just be big dude
In all seriousness though, you could just restrict your carbs and the weight will come off. Not to the point of being in ketosis as that’s just a pain in the arse to manage.
“Toned” means nothing. It’s just lower fat and increased muscle mass, you can only do one (without PEDs anyway)
@Inquisitor of this Flavortown Cardio is the best way to lose weight. If you're in decent athletic shape I'd recommend running a couple miles a day. Otherwise if running's not an option, swimming or biking are good alternatives. Try to stay off treadmills if possible bc they suck way more than running outside or on a track.
@Inquisitor of this Flavortown when I first started lifting 2 years ago I was like 5'9, 165lbs, 25%bf and now I'm 5'10 or 11, 147lbs and about 13-14%bf. and that's not from consistent workouts and a great diet. I've only been consistent in the past 10 months and started fasting too and it helped to lean out alot
why do treadmills even exist
fucking boomers
"Treadmills are for hamsters"
If ur going to run do it outside in a park!
Only reason to do cardio specific exercises are if you cheated too much on last nights snacks
Or to actually work on your endurance
Rucking is good too. Especially if you're really fat and running will destroy your knees.
eliptical
im gonna run in the evenings so nibbas dont see me
who here /nightwalk/ gang
Get 8 hours of sleep
yeah youre right
tho it gets dark at 7 pm oer here
if i sleep by 1030 i can get 8 hours of sleep
Do any of you guys say a prayer before lifting?
lord forgive me for these gains i’m about to make