Message from @Hektor
Discord ID: 502284924599140372
im not really skinny fat
im alex jones ish
with a hinting of love handles
which i would like to get rid of
cuz muh trapezoid shape
have pretty wide shoulders so i have a rectangilar shape
lot of friends got some more or less serious injuries in the gym
would advise that you use only body weight
like on money bars or something
for a few months you can get the physique
naw fam im pretty fat
like atleast 20lbs overweight
being a lineman doesnt make u less fat, just gives u muscle under the fat
what’re ur dimensions nigga
try the gym
havent researched any diets, I have a fast metabolism
5 11
195 lbs
might be 200 idk
im a big niga
Just become a bloat lord
naw
i was thinking of bloatmaxxing
but i realized losing weight and getting toned is way better after a friend of mine did it over the summer
he went hardcore asf tho
lost like 30lbs in 4 months
i think he went on a diet and stopped eating dinner
he looks lean and toned now
no extra skin or nothin
Are u an endomorph
Don't try to look like a toned twink
BLOAT
Just be big dude
You'll probably look goofy getting toned if you're a big boy now
In all seriousness though, you could just restrict your carbs and the weight will come off. Not to the point of being in ketosis as that’s just a pain in the arse to manage.
“Toned” means nothing. It’s just lower fat and increased muscle mass, you can only do one (without PEDs anyway)
@Inquisitor of this Flavortown Cardio is the best way to lose weight. If you're in decent athletic shape I'd recommend running a couple miles a day. Otherwise if running's not an option, swimming or biking are good alternatives. Try to stay off treadmills if possible bc they suck way more than running outside or on a track.
@Inquisitor of this Flavortown when I first started lifting 2 years ago I was like 5'9, 165lbs, 25%bf and now I'm 5'10 or 11, 147lbs and about 13-14%bf. and that's not from consistent workouts and a great diet. I've only been consistent in the past 10 months and started fasting too and it helped to lean out alot
why do treadmills even exist
fucking boomers
"Treadmills are for hamsters"