Message from @Hektor

Discord ID: 502284924599140372


2018-10-18 00:54:34 UTC  

im not really skinny fat

2018-10-18 00:54:39 UTC  

im alex jones ish

2018-10-18 00:54:51 UTC  

with a hinting of love handles

2018-10-18 00:54:58 UTC  

which i would like to get rid of

2018-10-18 00:55:03 UTC  

cuz muh trapezoid shape

2018-10-18 00:55:40 UTC  

have pretty wide shoulders so i have a rectangilar shape

2018-10-18 00:55:48 UTC  

lot of friends got some more or less serious injuries in the gym
would advise that you use only body weight

2018-10-18 00:55:55 UTC  

like on money bars or something

2018-10-18 00:56:32 UTC  

for a few months you can get the physique

2018-10-18 00:56:48 UTC  

naw fam im pretty fat

2018-10-18 00:56:55 UTC  

like atleast 20lbs overweight

2018-10-18 00:57:24 UTC  

being a lineman doesnt make u less fat, just gives u muscle under the fat

2018-10-18 00:58:21 UTC  

what’re ur dimensions nigga

2018-10-18 00:58:25 UTC  

try the gym
havent researched any diets, I have a fast metabolism

2018-10-18 00:59:49 UTC  

5 11

2018-10-18 00:59:54 UTC  

195 lbs

2018-10-18 01:00:03 UTC  

might be 200 idk

2018-10-18 01:00:09 UTC  

im a big niga

2018-10-18 01:00:38 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/502284842042654724/y_am_i_like_this_fat_wojak.jpg

2018-10-18 01:00:51 UTC  

Just become a bloat lord

2018-10-18 01:00:58 UTC  

Embrace the mass

2018-10-18 01:01:22 UTC  

naw

2018-10-18 01:01:27 UTC  

i was thinking of bloatmaxxing

2018-10-18 01:01:46 UTC  

but i realized losing weight and getting toned is way better after a friend of mine did it over the summer

2018-10-18 01:01:50 UTC  

he went hardcore asf tho

2018-10-18 01:01:55 UTC  

lost like 30lbs in 4 months

2018-10-18 01:02:13 UTC  

i think he went on a diet and stopped eating dinner

2018-10-18 01:02:26 UTC  

he looks lean and toned now

2018-10-18 01:02:31 UTC  

no extra skin or nothin

2018-10-18 01:05:04 UTC  

Are u an endomorph

2018-10-18 01:05:21 UTC  

Don't try to look like a toned twink

2018-10-18 01:11:22 UTC  

BLOAT

2018-10-18 01:15:05 UTC  

Just be big dude

2018-10-18 01:15:25 UTC  

You'll probably look goofy getting toned if you're a big boy now

2018-10-18 01:18:03 UTC  

In all seriousness though, you could just restrict your carbs and the weight will come off. Not to the point of being in ketosis as that’s just a pain in the arse to manage.

2018-10-18 01:20:05 UTC  

“Toned” means nothing. It’s just lower fat and increased muscle mass, you can only do one (without PEDs anyway)

2018-10-18 01:47:40 UTC  

@Inquisitor of this Flavortown Cardio is the best way to lose weight. If you're in decent athletic shape I'd recommend running a couple miles a day. Otherwise if running's not an option, swimming or biking are good alternatives. Try to stay off treadmills if possible bc they suck way more than running outside or on a track.

2018-10-18 02:07:35 UTC  

@Inquisitor of this Flavortown when I first started lifting 2 years ago I was like 5'9, 165lbs, 25%bf and now I'm 5'10 or 11, 147lbs and about 13-14%bf. and that's not from consistent workouts and a great diet. I've only been consistent in the past 10 months and started fasting too and it helped to lean out alot

2018-10-18 02:07:52 UTC  

why do treadmills even exist

2018-10-18 02:07:54 UTC  

fucking boomers

2018-10-18 02:08:05 UTC  

"Treadmills are for hamsters"