how does UK military work

Nice try lol

Bend over row with 135 when I started. I was with a buddy that had been training for 2 years lol

Bent

Rows are easily my worst lift form wise

Same here. Just gotta go with a lower weight and practice I've been getting better

At least in a squat you can look at your knees and feel where the weight is on your feet, with a row I never know am I rounding my back too much or too little or what

OHP is my worst weight wise but I think that's fairly common as well

Yeah I think I can only do 95 or 115 on that

How u liek my ghetto incline bench setup

Supreme home gym nigger rig

noice

Lol how does that even support your back?

I just lean back

It supports my upper back/shoulders and I keep the rest of my back straight

And I only have 25s so it's not that heavy

broke niggas really be out here

Is there another way to do upper chest at home? Besides decline push-ups

@Hektor i dont mean to brag, but... you asked....

uhh

Spit it out nigga lol

@Punished Örlogskapten ☧ you mean incline?

Weighted push ups are pretty under rated. You can just put weights in a back pack

https://youtu.be/D6xk1RmjdsQ

John Meadows has a pretty good channel. I think this is helpful for whoever said they have trouble doing rows.

Ty

@Bloat MOGG decline push-ups, as in push-ups with ur feet on a bench and arms on the floor, is harder than the opposite. So I think that decline pushups train upper chest

And incline push ups are the easiest so I think that they train lower chest

Also just think of the movement if u were on a bench with a bar

wait isn’t it the opposite

incline trains upper decline trains lower?

if you can't do 100 push ups within 25 min you are wasting your time with weights

What?

@BabySnaps for bench yes, but for push ups no

Because gravity

They’re probably called feet elevated push ups or something really

If you can’t do 100 push ups in 3 minutes what are you doing

Unless you’re like 200kg

100 pushups in 3 minutes that's great even for SOF

so im doing pushups

and my lower back at the bottom of my spine hurts