Message from @Hektor
Discord ID: 502661433356713995
Stress fracture in foot
I think it was likely the hard leather brogues my work forced us to wear
damn
stress fractures are scary
I was also training to get into the army but ofc that went out the window till next year after that
I had one in my lower back for a while. They're a bitch
Yeah I don't even know what the cause was so I could do it again
Oof
does ireland have their own army
Howd you manage that?
how does UK military work
Nice try lol
Bend over row with 135 when I started. I was with a buddy that had been training for 2 years lol
Bent
Rows are easily my worst lift form wise
Same here. Just gotta go with a lower weight and practice I've been getting better
At least in a squat you can look at your knees and feel where the weight is on your feet, with a row I never know am I rounding my back too much or too little or what
OHP is my worst weight wise but I think that's fairly common as well
Yeah I think I can only do 95 or 115 on that
noice
Lol how does that even support your back?
I just lean back
It supports my upper back/shoulders and I keep the rest of my back straight
And I only have 25s so it's not that heavy
broke niggas really be out here
Is there another way to do upper chest at home? Besides decline push-ups
uhh
Spit it out nigga lol
@Punished Örlogskapten ☧ you mean incline?
Weighted push ups are pretty under rated. You can just put weights in a back pack
John Meadows has a pretty good channel. I think this is helpful for whoever said they have trouble doing rows.
Ty
@Bloat MOGG decline push-ups, as in push-ups with ur feet on a bench and arms on the floor, is harder than the opposite. So I think that decline pushups train upper chest
And incline push ups are the easiest so I think that they train lower chest
Also just think of the movement if u were on a bench with a bar
wait isn’t it the opposite
incline trains upper decline trains lower?