Message from @Crusading
Discord ID: 346693578237411328
where*
*dabs in classical family values*
Checked to make sure my legs weren't broken, made sure they could bear my weight, then walked to my car and went home.
Your not going to see gains, or losses, unles you can rein that shit in
How thin was your thigh afterward?
The truck crushed it to about a 2 inch space
fuck
Bruising and cracks, no breaks
I mean, basic health, you should be putting out what you're putting in. you can't out exersize a bad ideet.
diet*
Meeting calorie intake/outtake will keeo you at maintence
The worst part was waking up the next morning, needing to piss
CV death rates are on a rise, and majority of the time unless conginital or fetal, can be prevented, costs a lot of money, is part of a conspiracy of people in big bussiness keeping america unhealthy to then increase debt/reliance on gov......etc.
Fucking diabeetus.
eating 500 above or below calorie requirments will allow you to bulk or cut
Bulk when you're planning to grow muscles. Cut if you're planning to lose weight. Eat healthily, give up on the sugar jew.
time to perma bulk on fucking grand macs
I'm working on getting myself back in shape. Never let myself go too badly, but I'm not satisfied with the bulk I've picked up.
To much fat/ not meeting macros
?
I think I'm good on calorie intake, just need to do more cardio
cardio kills gains
No, nowhere near 25%.
Below or above?
Below
Good.
%8> master race
skrrt=stick man
literally
Mostly meat and metal, I am.
could blend with antifa
lol
get back in auschwitz
jk ❤ skkrt
I slipped out of the seam in the side of the oven
Tfw 99% bodyfat
*feed me*
>tfw 8%
If I were to be *CHALLENGED*, the vehicle would be sliced in half
I'll be the one laughing when i escape through a small vent
Heh, nutan... Persenel...