I could get 20 in less than 40 seconds but I wear myself out quickly

I recommend starting here. http://liamrosen.com/fitness.html

Keeping that tab open

Give it a read.

Trust me, it convinced me to start doing daily workouts.

I used to do dailies, two months or so I could've pulled off a 50

Set aside 20-30 minutes each day for weights and excersizes. Another 20 for cardio if you're feeling like you're out of shape.

Adjust intensity and sets accordingly.

I'm good when it comes to running endurance

That's good. You'll need that.

Just need to pass a strength check

No natural twenties here. Just straight up strength check.

Though there's still no nearby AntiCom for me

What could I do from all the way from here?

Wait. What about the youth chapter

Abolished

Ah, age requirements then?

As far as I know

The post says Youth programs removed

Can I get my tags back.

No under 18 I suppose then

Hello

@MerchantHunter 16 i'm assuming cause that was the rule before

Anyone under 16 was included in youth

16+ was the limit

is it still possible to join?

According to redguard at Q&A it's 18+@Bendies

Looks like ANTICOM DFW in Texas might go ahead and disband

@tuberculosis214 - TX Why is that?

@James_Coney - LA can't get any answers on anything smh

SOMEONE RE VET ME RIGHT THE FUCK NOW

I'VE BEEN HERE SINCE BERKELEY

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

da fuckj

The refugees have come to roost

This is what you get for colonization!!!!

The New and Real Vanguard America account: https://twitter.com/Real_Vanguard1

Sure sure little boy

@Phillip-TX I assume you are for thomas?

Fuck that nigga thomas