Bulk when you're planning to grow muscles. Cut if you're planning to lose weight. Eat healthily, give up on the sugar jew.

time to perma bulk on fucking grand macs

I'm working on getting myself back in shape. Never let myself go too badly, but I'm not satisfied with the bulk I've picked up.

To much fat/ not meeting macros

?

Are you above 25% body fat?

I think I'm good on calorie intake, just need to do more cardio

cardio kills gains

No, nowhere near 25%.

Below or above?

Below

Good.

%8> master race

skrrt=stick man

literally

Mostly meat and metal, I am.

could blend with antifa

lol

get back in auschwitz

jk ❤ skkrt

I slipped out of the seam in the side of the oven

Tfw 99% bodyfat
*feed me*

>tfw 8%

If I were to be *CHALLENGED*, the vehicle would be sliced in half

I'll be the one laughing when i escape through a small vent

Heh, nutan... Persenel...

Kiddo

It's true. Skrrt is made of monofilament wire. I once used him as a garotte.

Lewd

(Not) me irl

That badger never knew what hit it.

we need to avoid looking like a ruben paiting

Lel

Straight posture, head up, shoulders back. No slouching. Good posture can make a small person look bigger than they are, bad posture can make a fit person look fatter than they are.

not being a fat fuck is a plus

^^^

<@&335624557023068160>

vorastrix, hop in "Get vetted here" and pm one of the interrogators

https://www.youtube.com/watch?v=9RfsHvSsKGY

Can't right now. I'm at work because I'm not a NEET.