but then again how else are you gonna break the habit

it's just an addiction to the release of dopamine, similar to drugs

and addictions are p bad

Control yourself, just like any other drug.

Once a week, max.

i'm gone down from every night to twice a week

though starting next week i'm cutting down to once

That's good, make sure you are talking to a girl everyday. Even just small talk/bullshitting. Doesn't even have to be one you find attractive.

yeah

already doing that lol

A good hobby helps keep your mind off it also

yeah

i'm gonna go into bushcraft/woodworking soon

camping

all kinds of outside stuff

Use your increased testosterone to develop a competitive mindset, start competing silently in everything you do.

mhm

because vitamin d + chopping wood does increase your testosterone right

Any physical activity I believe, >nofapping as well.

perfect

yeah i've spent way too many years inside on the computer

i'm pale as shit

Or at very least >nofapping makes you feel more verile and aggressive.

too skinny

You gotta want it man. Don't let yourself make excuses.

i *want* this

i *want* a better life for myself

and for the white race

some pale and skinny af kid with no muscle isn't gonna help much in the settlement

Well, it sounds like you know how to get it.

It's the execution that matters.

yes

That's where people fall off.

Temptation.

yes

i'm fallen to that quite a few times

Eat enough protein too

Falling off is okay, everyone falls off. Just get back too it.

i eat a shit ton of meat and peanut butter

so i think i have protein covered

Make sure it's good peanut butter