Message from @ram3n

Discord ID: 361342101767847938


2017-09-24 02:39:31 UTC  

yeah

2017-09-24 02:39:37 UTC  

but then again how else are you gonna break the habit

2017-09-24 02:39:46 UTC  

it's just an addiction to the release of dopamine, similar to drugs

2017-09-24 02:39:55 UTC  

and addictions are p bad

2017-09-24 02:40:02 UTC  

Control yourself, just like any other drug.

2017-09-24 02:40:09 UTC  

Once a week, max.

2017-09-24 02:40:23 UTC  

i'm gone down from every night to twice a week

2017-09-24 02:40:31 UTC  

though starting next week i'm cutting down to once

2017-09-24 02:41:25 UTC  

That's good, make sure you are talking to a girl everyday. Even just small talk/bullshitting. Doesn't even have to be one you find attractive.

2017-09-24 02:41:37 UTC  

yeah

2017-09-24 02:42:31 UTC  

already doing that lol

2017-09-24 02:42:47 UTC  

A good hobby helps keep your mind off it also

2017-09-24 02:42:55 UTC  

yeah

2017-09-24 02:43:04 UTC  

i'm gonna go into bushcraft/woodworking soon

2017-09-24 02:43:05 UTC  

camping

2017-09-24 02:43:09 UTC  

all kinds of outside stuff

2017-09-24 02:43:30 UTC  

Use your increased testosterone to develop a competitive mindset, start competing silently in everything you do.

2017-09-24 02:43:34 UTC  

mhm

2017-09-24 02:43:51 UTC  

because vitamin d + chopping wood does increase your testosterone right

2017-09-24 02:44:25 UTC  

Any physical activity I believe, >nofapping as well.

2017-09-24 02:44:30 UTC  

perfect

2017-09-24 02:44:54 UTC  

yeah i've spent way too many years inside on the computer

2017-09-24 02:44:57 UTC  

i'm pale as shit

2017-09-24 02:45:00 UTC  

Or at very least >nofapping makes you feel more verile and aggressive.

2017-09-24 02:45:01 UTC  

too skinny

2017-09-24 02:45:18 UTC  

You gotta want it man. Don't let yourself make excuses.

2017-09-24 02:45:46 UTC  

i *want* this

2017-09-24 02:45:51 UTC  

i *want* a better life for myself

2017-09-24 02:45:55 UTC  

and for the white race

2017-09-24 02:46:06 UTC  

some pale and skinny af kid with no muscle isn't gonna help much in the settlement

2017-09-24 02:46:11 UTC  

Well, it sounds like you know how to get it.

2017-09-24 02:46:21 UTC  

It's the execution that matters.

2017-09-24 02:46:24 UTC  

yes

2017-09-24 02:46:33 UTC  

That's where people fall off.

2017-09-24 02:46:39 UTC  

Temptation.

2017-09-24 02:46:41 UTC  

yes

2017-09-24 02:46:49 UTC  

i'm fallen to that quite a few times

2017-09-24 02:47:26 UTC  

Eat enough protein too

2017-09-24 02:48:08 UTC  

Falling off is okay, everyone falls off. Just get back too it.

2017-09-24 02:48:11 UTC  

i eat a shit ton of meat and peanut butter

2017-09-24 02:48:27 UTC  

so i think i have protein covered