Well, *shit* 😄

speaking of witch, this is a <#359504430569095168> conversation

Oh, I even hesitated before bringing it up in here 😓

http://boards.4chan.org/pol/thread/142386452/sig-heil-self-improvement-general

so today i decided to begin a small exercise regimen which i hope to expand upon in the future

and i'm going to dedicate myself to doing better in school

studying, homework, etc

as i've realized that i need to be in relatively good shape if i'm going to contribute to our community

good ^

Heck yes my dude

i'm also on a mission of nofap

cutting it down

by

a lot

Be careful.

Some dudes can't handle it.

Get overly aggressive, irrational, irritible.

yeah

but then again how else are you gonna break the habit

it's just an addiction to the release of dopamine, similar to drugs

and addictions are p bad

Control yourself, just like any other drug.

Once a week, max.

i'm gone down from every night to twice a week

though starting next week i'm cutting down to once

That's good, make sure you are talking to a girl everyday. Even just small talk/bullshitting. Doesn't even have to be one you find attractive.

yeah

already doing that lol

A good hobby helps keep your mind off it also

yeah

i'm gonna go into bushcraft/woodworking soon

camping

all kinds of outside stuff

Use your increased testosterone to develop a competitive mindset, start competing silently in everything you do.

mhm

because vitamin d + chopping wood does increase your testosterone right

Any physical activity I believe, >nofapping as well.

perfect

yeah i've spent way too many years inside on the computer

i'm pale as shit

Or at very least >nofapping makes you feel more verile and aggressive.