Ditto

https://www.youtube.com/watch?v=J7omxOmlO5o

Raised my bench pr up by 2,5 and my deadlift up by 5! 🤗

Kg that is

They’re now 72,5 and 110

Any tips on milk consumption?

Drink milk from local farmers

GOMAD

only organic milk

'Industrial' dairy is filled with cow pus

yes

and hormones -aka xenoestrogens

mhm

Hahha gomad

I need tips on buying local. Does anyone have first hand experience, I'm not too familiar. Generally the produce is expensive, so I suppose building a good relationship with who you're buying from is a good start.

Find a Farmers Market

Here's a book relevant to self-improvement and our objective. It is also written by the same author as our <#371703938178744320> text.

here's a pdf of adolf hitler's second book

title is "second book" is german

Chris what's your routine?

I did PHAT for 3 years, now i work 12hours a day and do a push pull strength routine on saturday and sunday as its all i got time for

But i work in mining so im literally lifting pipes and swinging shit 12hrs a day

oh nice

How much time does everyone spend in front of a screen in a day?

too much

you don't understand, mom

@Narylimepie Hmm?

It's my job, I try to stay off as much as I can

I try not to go higher than 4 consecutive hours. Staring at a monitor is very stimulating.

It puts you into a trance-like state after a decent amount of usage.

Depends what you're doing I guess

I program in several languages every day

I really just want money so I can start over

Opinions on alcohol consumption?

if it's wine, you're doing fine
if it's beer, you're probably a queer

@User

Don't drink in excess

Beer increases estrogen levels

Personally I keep it to special occasions and when I do drink it's usually a cider or two

Or some good quality mead