does everyone get plenty of exercise?

yes

Something I realized fairly recently is that training yourself to stay positive in the face of just about anything is really helpful with respect to exercise goals. It's pretty fucking hard for a natural cynic though, I still struggle with it here and there.

Optimism is something that I never had inherently either, and I have been trying to cultivate it for a long time.

Just the amount of optimism that does not open the mind to delusion.

Hving faith and staying hopeful in every situation usually allows you to do things that wouldn't be possible otherwise.

You have to believe that anything you want to achieve is possible, and there is always hope for a better outcome.

If you don't, you'll probably just give up and eat another cookie, because "I will never be slim and sexy ever again, and no-one will ever find me attractive".

Thought there was a fitness section for whatever reason but I guess not so I'll post this here. If anyone is interested in talking about nutrition (bulking diets, cutting diets, supplements, diets for cardiovascular health, etc) or various routines (strength routines, aesthetics routines, cardiovascular health routines, etc) let me know

Ditto

https://www.youtube.com/watch?v=J7omxOmlO5o

Raised my bench pr up by 2,5 and my deadlift up by 5! 🤗

Kg that is

They’re now 72,5 and 110

Any tips on milk consumption?

Drink milk from local farmers

GOMAD

only organic milk

'Industrial' dairy is filled with cow pus

yes

and hormones -aka xenoestrogens

mhm

Hahha gomad

I need tips on buying local. Does anyone have first hand experience, I'm not too familiar. Generally the produce is expensive, so I suppose building a good relationship with who you're buying from is a good start.

Find a Farmers Market

Here's a book relevant to self-improvement and our objective. It is also written by the same author as our <#371703938178744320> text.

here's a pdf of adolf hitler's second book

title is "second book" is german

Chris what's your routine?

I did PHAT for 3 years, now i work 12hours a day and do a push pull strength routine on saturday and sunday as its all i got time for

But i work in mining so im literally lifting pipes and swinging shit 12hrs a day

oh nice

How much time does everyone spend in front of a screen in a day?

too much

you don't understand, mom

@Narylimepie Hmm?

It's my job, I try to stay off as much as I can

I try not to go higher than 4 consecutive hours. Staring at a monitor is very stimulating.

It puts you into a trance-like state after a decent amount of usage.

Depends what you're doing I guess