meat is high in caloric content too, consider substituting beef or whatevr, with just chicken

and just do shit that involves basic physical exercise, walk to the store, carry your own groceries, dont drive

if a place is under 5 km, just walk there

dont even need to go to the gym for that

>chicken is filled with xenoestrogens

if you want to gym, start with simple kinesthetics, body-weight-exercises, squads, lunges, planks, pushups, that stuff

and weird hormone shit

everything is full of hormones, it's not even a choice at this point

and varnov, stop drinking beer

you either make your own food and raise your own chickens or you're fucked.

Well, if you buy from a local farmer

you can buy things organically to have less garbage in it

I don't drink alcohol

beer = fat beer gut mode

I also have to stop drinking soda

yep

Okay I have to do this

thanks

Sadly I hate swimming,

honestly, the simplest thing is to walk instead of drive to places

There are plenty of farmers markets out there

so I have to find another thing that I can do that doesn't kill my knees.

since it doesnt involve having to make time to go to the gym etc, it's far more sustainable, and you're less likely to stop doing it due to lack of discipline

and eat less

simple less calories is the simplest thing you can do to lose weight

thanks

I wil ltry

also, less time on computers

so see you around

>less time on computers

How much sleep does everyone go for?

On average I sleep about 6 to 8 hours.

i usually get about 7 a night on average, though recently less with the baby

On average, I get about 8 hours, and I never go below 7. Though it took me a while to get around finding the optimal schedule.

does everyone get plenty of exercise?

yes

Something I realized fairly recently is that training yourself to stay positive in the face of just about anything is really helpful with respect to exercise goals. It's pretty fucking hard for a natural cynic though, I still struggle with it here and there.

Optimism is something that I never had inherently either, and I have been trying to cultivate it for a long time.

Just the amount of optimism that does not open the mind to delusion.

Hving faith and staying hopeful in every situation usually allows you to do things that wouldn't be possible otherwise.

You have to believe that anything you want to achieve is possible, and there is always hope for a better outcome.