only organic milk

'Industrial' dairy is filled with cow pus

yes

and hormones -aka xenoestrogens

mhm

Hahha gomad

I need tips on buying local. Does anyone have first hand experience, I'm not too familiar. Generally the produce is expensive, so I suppose building a good relationship with who you're buying from is a good start.

Find a Farmers Market

Here's a book relevant to self-improvement and our objective. It is also written by the same author as our <#371703938178744320> text.

here's a pdf of adolf hitler's second book

title is "second book" is german

Chris what's your routine?

I did PHAT for 3 years, now i work 12hours a day and do a push pull strength routine on saturday and sunday as its all i got time for

But i work in mining so im literally lifting pipes and swinging shit 12hrs a day

oh nice

How much time does everyone spend in front of a screen in a day?

too much

you don't understand, mom

@Narylimepie Hmm?

It's my job, I try to stay off as much as I can

I try not to go higher than 4 consecutive hours. Staring at a monitor is very stimulating.

It puts you into a trance-like state after a decent amount of usage.

Depends what you're doing I guess

I program in several languages every day

I really just want money so I can start over

Opinions on alcohol consumption?

if it's wine, you're doing fine
if it's beer, you're probably a queer

@User

Don't drink in excess

Beer increases estrogen levels

Personally I keep it to special occasions and when I do drink it's usually a cider or two

Or some good quality mead

I've been lazy for the past week and took off from exercising. Made me feel like shit. I'm going read, exercise, and practice piano each for an hour everyday. Between these, school, work and scouts, I should be pretty busy with an hour or two to relax.

I finally was able to start exercising again last week(I'd been in the middle of a move and hadn't been able to for about two weeks) I was surprised how hard it kicked my tail

Good news is I'm already bouncing back to where I was

The human body is a marvelous thing

I am proud of myself today. Started dieting and adding in some cardio last month, and have been sticking to my plan like a damn limpet... And I went from 155 to 149 lb. It's the first time I've been under 150 since 13ish and honestly, it is so cool to see. I've still got 10 more to go before I'm comfortable, and I know the holidays are coming up, but I really think I can be 140 by Christmas Break. Dunno how much y'all care, but I'm really happy, so.

Keep up the good work @Nix! Don't let holiday get-togethers throw you off your plan! How tall are you?

Don't worry! I'm quite stubborn when I put my mind to something, and the smaller portions have been great for me just not being capable of eating so much. 5foot 5 inches, which is just about average for my demographic.

Nice, I started dieting too, gained weight in conjunction with my wife and got up to 198 which is the heaviest I've ever been. Currently back down to 185 and still going down. Feels good