I don't have much of a budget so usually i'm just eating chicken and vegetables covered in olive oil

I recently lost 40 lbs, in the span of about 3 months, using a combination of prolongued fasting (twice, once for 5 days, the second for 26 days) and a plat-based/whole-foods diet

I've been able to keep it off by just being reasonable about what I eat, not trying too hard to follow any specific diet plan, etc.

so if you want to lose weight, you could always just not eat for a few weeks lol

I don't need to lose weight, I just need muscle mass

gains is 50% work, 25% diet, and 25% getting enough sleep

I haven't been doing the work :p

@Marlow did you supplement salts and vitamins?

sometimes... I did feel like my back hurt, probably from kidneys and dehydration

during the longer fasting period, if i was feeling particularly bad, I'd have a piece of fruit or if I had baked a loaf of bread, I'd have an ultra thin slice to taste it

https://youtu.be/HrTTZZba0PM

Think he's getting redpilled on (((them)))

welcome

Alex Jones is nuts though'

thank you for the welcome

Anyone remember when I said, "What if we were succesful in establishing our ethnostate, only for yellowstone blow and destroy us all?" Well.... http://www.zerohedge.com/news/2017-10-11/threat-supervolcano-eruption-yellowstone-greater-we-thought

https://www.youtube.com/watch?v=nUAljDBgtb0

molymeme is cracking guys

hes had enough

zerohedge is trash

thats why

read it for fun sure, post it seriously without several other sources

tfw no white nationalist friends to hang out with

I know that feel

my friend supports BLM

sigh

did you point out that theyre basically a terrorist organization?

it doesnt matter

yeah probably not

yeah i tell everyone who mentions it

but there is one super christian, traditional girl that agrees with me

BLM could actively cry out that theyre going to kill every white in a city and it'll either be downplayed or given cognitive dissonance so that theyre in the right

hello all

hi

@here Since film club will happen at 8pm on sat, I'm thinking of doing a voice meeting and hour before, at 7pm, hope to see you there

let me know if thats a good time for you guys

Hey all! I know it’s been a min since I was last here

Figured I’d update y’all on a few things

As you may have known - I’ve joine Vanguard America and will continue to work and recruit for them