Message from @jaken

Discord ID: 367830555699707904


2017-10-11 14:37:26 UTC  

so apparently finnish machinegunners had to switch during battles because they became mentally unstable from *slaughtering* so many soviets :' )

2017-10-11 14:38:25 UTC  

it's not difficult to buy fucking vegetables and potatos roman, lmao

2017-10-11 14:44:52 UTC  

@Dunkle my point is it's in jams, juices, ketchup, etc

2017-10-11 14:45:19 UTC  

you're right though, just eating healthy pretty much avoids those things

2017-10-11 14:47:59 UTC  

if your food isn't literally garbage, you wont need to put ketchup on it for flavour

2017-10-11 15:09:36 UTC  

I don't have much of a budget so usually i'm just eating chicken and vegetables covered in olive oil

2017-10-11 15:29:52 UTC  

I recently lost 40 lbs, in the span of about 3 months, using a combination of prolongued fasting (twice, once for 5 days, the second for 26 days) and a plat-based/whole-foods diet

2017-10-11 15:30:23 UTC  

I've been able to keep it off by just being reasonable about what I eat, not trying too hard to follow any specific diet plan, etc.

2017-10-11 15:30:38 UTC  

so if you want to lose weight, you could always just not eat for a few weeks lol

2017-10-11 16:41:51 UTC  

I don't need to lose weight, I just need muscle mass

2017-10-11 16:59:46 UTC  

gains is 50% work, 25% diet, and 25% getting enough sleep

2017-10-11 17:15:52 UTC  

I haven't been doing the work :p

2017-10-11 17:55:10 UTC  

@Marlow did you supplement salts and vitamins?

2017-10-11 17:58:02 UTC  

sometimes... I did feel like my back hurt, probably from kidneys and dehydration

2017-10-11 17:58:35 UTC  

during the longer fasting period, if i was feeling particularly bad, I'd have a piece of fruit or if I had baked a loaf of bread, I'd have an ultra thin slice to taste it

2017-10-11 23:49:23 UTC  

Think he's getting redpilled on (((them)))

2017-10-12 00:24:01 UTC  

2017-10-12 00:24:15 UTC  

welcome

2017-10-12 00:25:01 UTC  

Alex Jones is nuts though'

2017-10-12 00:27:18 UTC  

2017-10-12 00:29:51 UTC  

thank you for the welcome

2017-10-12 00:46:03 UTC  

Anyone remember when I said, "What if we were succesful in establishing our ethnostate, only for yellowstone blow and destroy us all?" Well.... http://www.zerohedge.com/news/2017-10-11/threat-supervolcano-eruption-yellowstone-greater-we-thought

2017-10-12 00:51:39 UTC  

molymeme is cracking guys

2017-10-12 00:51:52 UTC  

hes had enough

2017-10-12 00:52:39 UTC  

zerohedge is trash

2017-10-12 00:52:41 UTC  

thats why

2017-10-12 00:53:00 UTC  

read it for fun sure, post it seriously without several other sources

2017-10-12 01:11:48 UTC  

tfw no white nationalist friends to hang out with

2017-10-12 01:13:20 UTC  

I know that feel

2017-10-12 01:14:30 UTC  

my friend supports BLM

2017-10-12 01:14:30 UTC  

sigh

2017-10-12 01:14:58 UTC  

did you point out that theyre basically a terrorist organization?

2017-10-12 01:15:07 UTC  

it doesnt matter

2017-10-12 01:15:16 UTC  

yeah probably not

2017-10-12 01:15:30 UTC  

yeah i tell everyone who mentions it

2017-10-12 01:15:44 UTC  

but there is one super christian, traditional girl that agrees with me

2017-10-12 01:16:04 UTC  

BLM could actively cry out that theyre going to kill every white in a city and it'll either be downplayed or given cognitive dissonance so that theyre in the right

2017-10-12 02:26:44 UTC  

hello all

2017-10-12 02:27:54 UTC  

hi