Message from @wizzy
Discord ID: 367829729878736896
in a serious context for the fat problem people need to abandon anything with corn syrup
which is actually really difficult
so apparently finnish machinegunners had to switch during battles because they became mentally unstable from *slaughtering* so many soviets :' )
it's not difficult to buy fucking vegetables and potatos roman, lmao
@Dunkle my point is it's in jams, juices, ketchup, etc
you're right though, just eating healthy pretty much avoids those things
if your food isn't literally garbage, you wont need to put ketchup on it for flavour
I don't have much of a budget so usually i'm just eating chicken and vegetables covered in olive oil
I recently lost 40 lbs, in the span of about 3 months, using a combination of prolongued fasting (twice, once for 5 days, the second for 26 days) and a plat-based/whole-foods diet
I've been able to keep it off by just being reasonable about what I eat, not trying too hard to follow any specific diet plan, etc.
so if you want to lose weight, you could always just not eat for a few weeks lol
I don't need to lose weight, I just need muscle mass
gains is 50% work, 25% diet, and 25% getting enough sleep
I haven't been doing the work :p
sometimes... I did feel like my back hurt, probably from kidneys and dehydration
during the longer fasting period, if i was feeling particularly bad, I'd have a piece of fruit or if I had baked a loaf of bread, I'd have an ultra thin slice to taste it
Think he's getting redpilled on (((them)))
welcome
Alex Jones is nuts though'
thank you for the welcome
Anyone remember when I said, "What if we were succesful in establishing our ethnostate, only for yellowstone blow and destroy us all?" Well.... http://www.zerohedge.com/news/2017-10-11/threat-supervolcano-eruption-yellowstone-greater-we-thought
molymeme is cracking guys
hes had enough
zerohedge is trash
thats why
read it for fun sure, post it seriously without several other sources
tfw no white nationalist friends to hang out with
I know that feel
my friend supports BLM
sigh
did you point out that theyre basically a terrorist organization?
it doesnt matter
yeah probably not
yeah i tell everyone who mentions it
but there is one super christian, traditional girl that agrees with me