Message from @Faggot Desu Senpai

Discord ID: 343955814593200128


2017-08-07 03:06:16 UTC  

That progress is great

2017-08-07 03:06:26 UTC  

400lbs is obese

2017-08-07 03:06:34 UTC  

I'm just saying I'd rather be capable of moving fast without extra weight

2017-08-07 03:07:13 UTC  

Linemen are not fit

2017-08-07 03:07:16 UTC  

I'm too poor to afford all the extra protein

2017-08-07 03:07:20 UTC  

Their job is to be immobile

2017-08-07 03:07:21 UTC  

Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215

2017-08-07 03:07:48 UTC  

400lbs is 185lbs of unneeded fat

2017-08-07 03:08:11 UTC  

So unless ur 6'8" lay off the calories

2017-08-07 03:09:11 UTC  

I'm aiming to get to 180 at 5'10"

2017-08-07 03:09:12 UTC  

Well is fit only aesthetic?

2017-08-07 03:09:18 UTC  

I'm 170 now

2017-08-07 03:10:02 UTC  

That's good

2017-08-07 03:10:20 UTC  

Its about weight and bf not just weight... ffs

2017-08-07 03:10:36 UTC  

I do 200 push-ups a day but don't have access to a bench lol

2017-08-07 03:10:42 UTC  

I try to keep 15~ %

2017-08-07 03:11:28 UTC  

Less than 5% body fat is legit anemic

2017-08-07 03:12:23 UTC  

Yeah that's bodybuilder stuff

2017-08-07 03:12:29 UTC  

I'll have my BMI next Monday when I go through MEPS

2017-08-07 03:16:59 UTC  

Pushups arent a replacement for bench

2017-08-07 03:17:36 UTC  

Best bodyweight exercises you can do are pull ups, chin ups, and dips

2017-08-07 03:18:28 UTC  

Dips hurt my collarbone for some reason

2017-08-07 03:18:36 UTC  

@SangreyHonor88 you joined anticom

2017-08-07 03:18:59 UTC  
2017-08-07 03:19:03 UTC  

K

2017-08-07 03:32:50 UTC  

@Faggot Desu Senpai that is not even all the muscle groups

2017-08-07 03:33:19 UTC  

Body weight exercises are a perfectly acceptable replacement for weighted exercises

2017-08-07 03:34:12 UTC  

Of course its not

2017-08-07 03:34:23 UTC  

I just said the best

2017-08-07 03:34:44 UTC  

Also bw will never properly replace the gym

2017-08-07 03:34:49 UTC  

Except pull ups

2017-08-07 03:34:56 UTC  

^

2017-08-07 03:35:07 UTC  

Do weighted pull ups and dips

2017-08-07 03:35:16 UTC  

You don't need a gym unless you have a sedentary lifestyle or want to be overly strong

2017-08-07 03:35:25 UTC  

“Overly strong”

2017-08-07 03:35:31 UTC  

As in monstrously strong

2017-08-07 03:35:45 UTC  

That’s not something I’d worry about lmao

2017-08-07 03:35:53 UTC  

Arnold level

2017-08-07 03:36:01 UTC  

It's not something to worry about but most people don't need it

2017-08-07 03:36:15 UTC  

I walked 50 kilometres today

2017-08-07 03:36:21 UTC  

If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face