Message from @Verm

Discord ID: 346488615980761088


2017-08-14 02:57:17 UTC  

The fitness isn't difficult really

2017-08-14 02:57:33 UTC  

Even for a beginner athlete you could get there in a month

2017-08-14 02:57:36 UTC  

20 pushups and 20 crunches. Each in two minutes.

2017-08-14 02:57:43 UTC  

pffft

2017-08-14 02:57:46 UTC  

@GoGo. 50 isn't bad.

2017-08-14 02:57:55 UTC  

60 in 2 mintues is easy

2017-08-14 02:57:57 UTC  

Thing is I could achieve that

2017-08-14 02:58:05 UTC  

I would need a month of conditioning myself

2017-08-14 02:58:25 UTC  

I'm average, borderline beta

2017-08-14 02:58:46 UTC  

I could get 20 in less than 40 seconds but I wear myself out quickly

2017-08-14 02:58:46 UTC  

I recommend starting here. http://liamrosen.com/fitness.html

2017-08-14 02:59:11 UTC  

Keeping that tab open

2017-08-14 02:59:14 UTC  

Give it a read.

2017-08-14 03:00:00 UTC  

Trust me, it convinced me to start doing daily workouts.

2017-08-14 03:00:31 UTC  

I used to do dailies, two months or so I could've pulled off a 50

2017-08-14 03:00:50 UTC  

Set aside 20-30 minutes each day for weights and excersizes. Another 20 for cardio if you're feeling like you're out of shape.

2017-08-14 03:01:07 UTC  

Adjust intensity and sets accordingly.

2017-08-14 03:01:09 UTC  

I'm good when it comes to running endurance

2017-08-14 03:01:22 UTC  

That's good. You'll need that.

2017-08-14 03:01:28 UTC  

Just need to pass a strength check

2017-08-14 03:02:03 UTC  

No natural twenties here. Just straight up strength check.

2017-08-14 03:03:12 UTC  

Though there's still no nearby AntiCom for me

2017-08-14 03:03:26 UTC  

What could I do from all the way from here?

2017-08-14 03:03:33 UTC  

Wait. What about the youth chapter

2017-08-14 03:04:39 UTC  

Abolished

2017-08-14 03:04:56 UTC  

Ah, age requirements then?

2017-08-14 03:05:03 UTC  

As far as I know

2017-08-14 03:05:12 UTC  

The post says Youth programs removed

2017-08-14 03:05:25 UTC  

Can I get my tags back.

2017-08-14 03:05:56 UTC  

No under 18 I suppose then

2017-08-14 03:12:47 UTC  

Hello

2017-08-14 03:17:25 UTC  

@MerchantHunter 16 i'm assuming cause that was the rule before

2017-08-14 03:17:40 UTC  

Anyone under 16 was included in youth

2017-08-14 03:18:47 UTC  

16+ was the limit

2017-08-14 03:20:00 UTC  

is it still possible to join?

2017-08-14 03:20:59 UTC  

According to redguard at Q&A it's 18+@Bendies

2017-08-14 03:22:34 UTC  

Looks like ANTICOM DFW in Texas might go ahead and disband

2017-08-14 03:22:54 UTC  
2017-08-14 03:24:51 UTC  

@James_Coney - LA can't get any answers on anything smh

2017-08-14 03:29:07 UTC  

SOMEONE RE VET ME RIGHT THE FUCK NOW

2017-08-14 03:29:17 UTC  

I'VE BEEN HERE SINCE BERKELEY