Message from @An Craoibhín Aoibhinn
Discord ID: 343964511306514434
No offense
We need fit people
I run nearly everyday for a min of 40 mind
Mins*. But I need to start lifting
Eh, lifting is a meme in my opinion.
Just use nature to challenge your body in unexpected ways
Like free climbing and hiking
no
Yeah
Christ
I have climbed some scary fucking cliff faces
40 minutes?
are you dumb or just retarded
You must be so low test
I was at Cruach Phádraig the other week
Hiking is great
But you need to go long and far
>someone who hikes instead of sitting in a sweaty room with fat cunts is stupid
wht happened to tangent gael
40mins is good cardio
I work my cardio into each w.o.
Let Tangent Gael tell you himself
how
20 mins after each lift sess 6xWeek
@everyone follow our Instagram at Instagram.com/anticom_info
@Lord Efo why am I retarded?
You just said I was but didn't elaborate
Dont just run btw. Vary it up.
Hiking is great, but running alone is not great for your health or “fitness.”
Lift some damn weights.
I ruck instead of hiking
I either do running rowing swimming jump ring or stair stepper
Running does in your knees
^
Rowing is my fav
Read an article the other day that people as young as 30 are getting replacements
On hills at least
Fucking idiots
Yeah my mom was a runner and she has awful knees because of it
@An Craoibhín Aoibhinn says the supposed guy who runs 50 imaginary kilometers