however, if you work at your endurance skills, and train yourself, you won't have a problem

Having your own gravitational field doesn't help either.

Gonna have to motivate these fat neets with 2-d moe waifus

lol

Neets can join the Kekistanis.

my spouse has been a WIP on his body for the past few months and has been on a track of improving himself, so, he *is* getting there, and *is* improving compared to before

I've walked away from being hit by a truck. A big one.

do it for him

i crawled away from being ran over by an suv.

but,

endurance.

do it for him

based vorb

The best advice I can give is that the kitchen is were you start

where*

*dabs in classical family values*

Checked to make sure my legs weren't broken, made sure they could bear my weight, then walked to my car and went home.

Your not going to see gains, or losses, unles you can rein that shit in

How thin was your thigh afterward?

The truck crushed it to about a 2 inch space

fuck

Bruising and cracks, no breaks

I mean, basic health, you should be putting out what you're putting in. you can't out exersize a bad ideet.

diet*

Meeting calorie intake/outtake will keeo you at maintence

The worst part was waking up the next morning, needing to piss

CV death rates are on a rise, and majority of the time unless conginital or fetal, can be prevented, costs a lot of money, is part of a conspiracy of people in big bussiness keeping america unhealthy to then increase debt/reliance on gov......etc.

Fucking diabeetus.

eating 500 above or below calorie requirments will allow you to bulk or cut

Bulk when you're planning to grow muscles. Cut if you're planning to lose weight. Eat healthily, give up on the sugar jew.

time to perma bulk on fucking grand macs

I'm working on getting myself back in shape. Never let myself go too badly, but I'm not satisfied with the bulk I've picked up.

To much fat/ not meeting macros

?

Are you above 25% body fat?

I think I'm good on calorie intake, just need to do more cardio

cardio kills gains

No, nowhere near 25%.

Below or above?

Below

Good.