Message from @Crab Core (CA)
Discord ID: 343954271584124928
Goddamn brian shaw is only 300
Linemen in football
Also I meant 400 lbs bench
Im 4 months in
That progress is great
400lbs is obese
I'm just saying I'd rather be capable of moving fast without extra weight
Linemen are not fit
I'm too poor to afford all the extra protein
Their job is to be immobile
Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215
400lbs is 185lbs of unneeded fat
So unless ur 6'8" lay off the calories
I'm aiming to get to 180 at 5'10"
Well is fit only aesthetic?
I'm 170 now
That's good
Its about weight and bf not just weight... ffs
I do 200 push-ups a day but don't have access to a bench lol
I try to keep 15~ %
Yeah that's bodybuilder stuff
I'll have my BMI next Monday when I go through MEPS
Pushups arent a replacement for bench
Best bodyweight exercises you can do are pull ups, chin ups, and dips
Dips hurt my collarbone for some reason
@SangreyHonor88 you joined anticom
yes @Fox Tx
K
@Faggot Desu Senpai that is not even all the muscle groups
Body weight exercises are a perfectly acceptable replacement for weighted exercises
Of course its not
I just said the best
Also bw will never properly replace the gym
Except pull ups
^
Do weighted pull ups and dips
You don't need a gym unless you have a sedentary lifestyle or want to be overly strong
“Overly strong”
As in monstrously strong
That’s not something I’d worry about lmao