Finally benched 205 two days ago

Two reps before my pecs noodled out

I look better than I have at any time since high school. All because of the gym dedication, partially inspired by the group and wanting to keep up with people half my age (or even younger!)

I was working out for several years before meeting with the group, but definitely have pushed myself.

I work out so my future children will be inspired

Today I'm doing a body weight circuit in the garage. Round one done.

All the equipment you need on some days.

I have to have a truck???

Yes. Mr GA

He bench presses the truck...

I bench press the chair, hey ya gotta start somewhere!

@FACINEMA

I live in the gym lol

Why do I feel like the dad convinced her it was okay to date an illegal immigrant

I’m at the gym close to ten hours a day on average

He probably encouraged all of this lol

On days I work, I take saturdays and Sundays off usually but still go to work out

As sad as Mollie’s death is, it’s still just the start.

It’s going to get a lot worse before it gets better

@NITRODUBS No doubt that he is at fault for this

10 hrs a day, wow! Very impressive. Before kids I works out a lot, maybe as the family matures I'll pick it up again. Some manage to balance the gym with family life. @Gwaihyr I am truly impressed.

Man. Rough news morning, eh?

Good morning, Western man

Aw man. I really liked her.

@Deleted User what do you mean?

@Fox She did marry a Jew too

Is no childhood celebrity crush sacred!?

@ThisIsChris fascinima was having a rough morning. Tibbetts’ dad, UK giving SA 50 million pounds, etc

Poor @FACINEMA

And man we should take in white refugees from SA *and* UK

UK has gone full retard and is funding a genocide. 🤡 🌍

I'm ashamed of my home country, they've lost all of their back bone

Yeah, I'm glad we kicked them out of this country. 😕

After WWII, they abandoned all hope for themselves basically, and when the 60's rolled around, that's when Britain died.

We may be more demographically screwed than the UK, but we still have a spirit of freedom left.

I think it was 1970-something when they truly gave away their country to the world, and they have gone downhill from there.

But yeah, the brother wars destroyed the white spirit.

The beatles destroyed the British Empire, prove me wrong

Gotta love the coverage of the protests in Germany yesterday "Far Right Mob Giving Nazi Salutes Terrorizes German Town With Anti Muslim Bigotry"

For anybody needing a white pill, here's some footage from Europa Nostra, which I was lucky enough to attend. Look at all the normies! Note the lack of spergs. GI shows us the way.

https://www.youtube.com/watch?v=h0FVwnJRn9c