Message from MrDefault in Nice Respectable People Group #general

2018-09-06 14:10:24 UTC  

they are banking on the non white shekels. they'll be fine

2018-09-06 14:10:37 UTC  

they know (as we do) that America will be non white in short time.

2018-09-06 14:10:58 UTC  

that will be their customer base so they are pandering to them early and often

2018-09-06 14:11:57 UTC  

Thanks @Asatru Artist - MD. I'll delete my un-archived post

2018-09-06 14:54:05 UTC  

TFW you're late to a 9 am meeting because a morbidly obese african american had health problems severe enough to stop in the middle of the highway and call an ambulance

2018-09-06 14:59:45 UTC  

I think I can safely assume it was a heart attack or hyperglycemia

2018-09-06 15:02:30 UTC  

I understand a lot of it is mental illness but it takes far more effort to get that overweight than to just not eat

2018-09-06 15:04:40 UTC  

Idk if you eat Popeyes at least twice a day it'll do that to you

2018-09-06 15:06:09 UTC  

yea I suppose so

2018-09-06 15:06:19 UTC  

or drinking soda like water

2018-09-06 15:07:56 UTC  

They probably had issues with obesity in the first place but then compounded the problem by eating enormous amounts of junk food and fast food.

2018-09-06 15:15:16 UTC  

soda and greasy food can get you there real fast

2018-09-06 15:20:18 UTC  

The worst part about soda is that they sweeten it to the point that it's not even good

2018-09-06 15:21:23 UTC  

I genuinely like the flavor of a lot of sodas but they add way too much sugar

2018-09-06 15:29:30 UTC  

Is keto just a meme? I've thought about trying it, but I'm worried that it's not something I could keep up forever

2018-09-06 15:36:26 UTC  

I have heard negative side effects from keto diet regarding kidneys. Try intermittent fasting instead.

2018-09-06 15:39:38 UTC  

@Ben Rainsford - OH Keto is legitimate but it requires a good deal of discipline. At the end of the day, it's calories in, calories out. Eat less and excercise more and you'll lose weight.

2018-09-06 15:40:22 UTC  


2018-09-06 15:44:09 UTC  

@Ben Rainsford - OH Talk to your boys @Andreas Cincinnatus and @Lucas Anglocius they can help get you into shape

2018-09-06 15:44:55 UTC  

We should have done some cardio at the Renfaire

2018-09-06 15:45:19 UTC  

@Andreas Cincinnatus Stop slacking bro

2018-09-06 15:58:55 UTC  

"Calories in, calories out" is a gross oversimplification. This based Asiatic man explains:

2018-09-06 16:00:13 UTC  

I'm on keto now

2018-09-06 16:00:37 UTC  

Down from my all time high of 186 to 172 this morning

2018-09-06 16:00:58 UTC  

Have been doing it for maybe 3 weeks

2018-09-06 16:01:40 UTC  

I don't know if I just had a lot of eater weight or what, because even to me that seems like way too much

2018-09-06 16:07:39 UTC  

@Ben Rainsford - OH I know some people who are on a keto diet and it works for them.
What worked for me in the past is figuring out how many calories and grams of fat my body burned a day and eating a deficit of both.
Whatever works just depends on your body type.

2018-09-06 16:09:16 UTC  

The only problem with keto is everyone I know who’s done it usually goes back to their normal size if not worse after coming off it

2018-09-06 16:09:21 UTC  

@Jacob a lot of it is water right at first. Your weight loss should level out to about 1-2 lbs a week depending on your deficit.

2018-09-06 16:10:16 UTC  

How tf is obesity real? Just stop eating till you have abs, nibba just put the fork down

2018-09-06 16:10:46 UTC  

@DairyMaxx like just walk away .... and keep walking

2018-09-06 16:14:11 UTC  

The walking helps.

2018-09-06 16:14:46 UTC  

Keto works. Works for me, for sure. As a diet it's effective because you aren't as hungry as you'd be on just caloric restriction alone.

2018-09-06 16:14:55 UTC  

It's not something to do long-term.

2018-09-06 16:14:58 UTC  

It's a tool.

2018-09-06 16:16:47 UTC  

Keto is a way to teach your body to burn fat. Fasting is how you actually burn significant amounts of fat. Nobody got time to lose 1-2 lbs a week. You can lose 1-2 lbs per day depending on activity level, while boosting HGH by fasting

2018-09-06 16:17:11 UTC  

You can go Keto or just cut the grains, sugar, vegetable oils and get most of the same benefits

2018-09-06 16:18:56 UTC  

Depends on the grains, 100% whole wheat grains are fine but definitely cut out white bread and anything that contains enriched flour.

2018-09-06 16:19:24 UTC  

I think wheat in general is pretty bad. Glyphosate, gluten, very inflammatory... but it depends on the person

2018-09-06 16:19:25 UTC  

The benefits to a gluten free, high cholesterol diet go way beyond fat loss.

2018-09-06 16:21:05 UTC  

You make a great point about activity level.