I've lost nearly 40 lbs and have maintained the majority of my strength since then 😎

Having an active job helps too. I was behind a desk, now I’m a blue collar A/C guy.

>Not deciding how to eat based on the evolutionary diet of white people

True. Go full Paleo.

b but your brain burns glucose before anything else! That means it's the preferred fuel source

>eating anything other than whole eggs

Imagine you're a Cro-Magnon in the middle of a European winter. You aren't living a sedentary lifestyle and you sure as hell aren't running on glucose.

I mean if you're eating a diet filled with fruits and vegetables that were often forged, then yeah you were

And there's a reason why populations with more varied diets tend to be healthier

Carbohydrate intake doesn't mean you should be scarfing down simple sugars

>fruits and vegetables in the middle of winter

>these weren't stored for the winter

>Not 20,000 years ago, no

😬

I dunno how I feel about basing my entire strategy off the species that lost

Trump is on his way to my hometown, do I flyer the area ?

All I know is that consuming low glycemic carbs one day of the week is enough for me.

@Valaska YES!

These Amerindians seem to be winning, let's all eat like them

Incontrovertible proof farming ghey

but farming was the basis of civilization

I don't want to have to go deal with the people. May have to take one for the team

Team Teal

Civilization big ghey

Civilization BIG ghey

<:4dchess:439923932062154782>

@Valaska Teal Team 6

Siege team 6. Teal ops

Way better

Delta Teal

^

TEALGRU

We gotta bring back the north american mega fauna and return to a nomadic culture

TDF

Make America Paleolithic Again

>wanting to be preyed on by the American Lion this much

I like ordering floral dresses online as much as the next girl but tbh civilization was a mistake

the virgin paleolithic vs the CHAD ironage

@Salo Saloson No one is talking about going to Chicago

oosh

tfw no giant nightmare predators to worry about