yes @Fox Tx

K

@Faggot Desu Senpai that is not even all the muscle groups

Body weight exercises are a perfectly acceptable replacement for weighted exercises

Of course its not

I just said the best

Also bw will never properly replace the gym

Except pull ups

^

Do weighted pull ups and dips

You don't need a gym unless you have a sedentary lifestyle or want to be overly strong

“Overly strong”

As in monstrously strong

That’s not something I’d worry about lmao

Arnold level

It's not something to worry about but most people don't need it

I walked 50 kilometres today

If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face

I don't imagine that's the average in the US

What do you think the Spartans did?

That's 31 miles

Yeah because they were soldiers

I mean average people

They lifted sacks of grain and rocks

90% of anticom aren't in the military

No I was agreeing

Oh

They did body weight exercises and lifted every day objects

*walked 50km*

Yeah. That's also a good way to get in shape

Running and rucking

Well done you can read as well as lift heavy things

You know how i know ur full of shit? @An Craoibhín Aoibhinn

Pity you can't get off your arse and do something

lmao

Is America really that sedentary that they can't believe someone walked 30 miles?

Ne d

No I believe it

I have a mountain range behind my house I walk through

You're also privileged not to have large predators in your country

Walking 30mi? Yeah and how long did you walk for 12 hours?