Message from @NutterButter

Discord ID: 346692155932409856


2017-08-14 16:27:45 UTC  

I get that, which is why theres the minimla female standard

2017-08-14 16:27:49 UTC  

minimal*

2017-08-14 16:27:54 UTC  

w/e

2017-08-14 16:28:01 UTC  

we just want our memebers who represent us IRL to be able to run if they need, to be able to defend themselves, we want them looking good and we want them healthy.

2017-08-14 16:28:12 UTC  

but if they want to train harder to meet the male standard then more power to them

2017-08-14 16:28:13 UTC  

ie, the vigil,

2017-08-14 16:28:27 UTC  

when you inhale fumes from hundreds of torches, and you're going up hill, it's a lot more difficult to run

2017-08-14 16:28:47 UTC  

however, if you work at your endurance skills, and train yourself, you won't have a problem

2017-08-14 16:28:49 UTC  

Having your own gravitational field doesn't help either.

2017-08-14 16:29:14 UTC  

Gonna have to motivate these fat neets with 2-d moe waifus

2017-08-14 16:29:18 UTC  

lol

2017-08-14 16:29:31 UTC  

Neets can join the Kekistanis.

2017-08-14 16:29:52 UTC  

my spouse has been a WIP on his body for the past few months and has been on a track of improving himself, so, he *is* getting there, and *is* improving compared to before

2017-08-14 16:30:04 UTC  

I've walked away from being hit by a truck. A big one.

2017-08-14 16:30:05 UTC  

do it for him

https://cdn.discordapp.com/attachments/276935978369810432/346691962163691525/1jbyz4.jpg

2017-08-14 16:30:20 UTC  

i crawled away from being ran over by an suv.

2017-08-14 16:30:22 UTC  

but,

2017-08-14 16:30:23 UTC  

endurance.

2017-08-14 16:30:33 UTC  

do it for him

https://cdn.discordapp.com/attachments/276935978369810432/346692079738552320/1488136600327.jpg

2017-08-14 16:30:42 UTC  

based vorb

2017-08-14 16:30:51 UTC  

The best advice I can give is that the kitchen is were you start

2017-08-14 16:31:01 UTC  

where*

2017-08-14 16:31:18 UTC  

*dabs in classical family values*

2017-08-14 16:31:22 UTC  

Checked to make sure my legs weren't broken, made sure they could bear my weight, then walked to my car and went home.

2017-08-14 16:31:24 UTC  

Your not going to see gains, or losses, unles you can rein that shit in

2017-08-14 16:31:56 UTC  

How thin was your thigh afterward?

2017-08-14 16:32:21 UTC  

The truck crushed it to about a 2 inch space

2017-08-14 16:32:33 UTC  

fuck

2017-08-14 16:32:48 UTC  

Bruising and cracks, no breaks

2017-08-14 16:32:54 UTC  

I mean, basic health, you should be putting out what you're putting in. you can't out exersize a bad ideet.

2017-08-14 16:32:56 UTC  

diet*

2017-08-14 16:33:32 UTC  

Meeting calorie intake/outtake will keeo you at maintence

2017-08-14 16:33:36 UTC  

The worst part was waking up the next morning, needing to piss

2017-08-14 16:33:41 UTC  

CV death rates are on a rise, and majority of the time unless conginital or fetal, can be prevented, costs a lot of money, is part of a conspiracy of people in big bussiness keeping america unhealthy to then increase debt/reliance on gov......etc.

2017-08-14 16:34:17 UTC  

Fucking diabeetus.

2017-08-14 16:34:18 UTC  

eating 500 above or below calorie requirments will allow you to bulk or cut

2017-08-14 16:34:57 UTC  

Bulk when you're planning to grow muscles. Cut if you're planning to lose weight. Eat healthily, give up on the sugar jew.

2017-08-14 16:34:59 UTC  

time to perma bulk on fucking grand macs

2017-08-14 16:35:33 UTC  

I'm working on getting myself back in shape. Never let myself go too badly, but I'm not satisfied with the bulk I've picked up.

2017-08-14 16:35:51 UTC  

To much fat/ not meeting macros

2017-08-14 16:35:54 UTC  

?