I don't even know how to calculate body fat

https://www.cdc.gov/obesity/images/data/brfss_2015_obesity-600px.jpg

Yes, America is a fat country

Moanach always has graphs for everything

You do you man

tfw some parts of the US have higher obesity than lazy arab oil merchants

Have to have some1 pinch ur skin with calipers pre workout

I will admit wholly that my country is fat

It's because we have so much excess

More areas they measure the more accurate

Not my damn fault either

I do 7 points to get a good read

I wish I could help them

Our people have grown lazy and complacent

They just don't see the value in it

Just like romans

We live in an age of decadence and degeneracy, what do you expect?

Nothing less

It's sad to see

You shouldn't even need to think about your weight, it should take effort and lots of money to even begin to be fat

I'm not fat

Well I wasn't talking about you

But if you immediately assumed I was you should get out more

I see being overly fat as an accomplishment. A shitty one. To be fair

No offense

We need fit people

I run nearly everyday for a min of 40 mind

Mins*. But I need to start lifting

Eh, lifting is a meme in my opinion.

Just use nature to challenge your body in unexpected ways

Like free climbing and hiking

no

Yeah

Christ

I have climbed some scary fucking cliff faces

40 minutes?

are you dumb or just retarded

You must be so low test

I was at Cruach Phádraig the other week

Hiking is great

But you need to go long and far