Message from @king
Discord ID: 343960174978924544
I'm 170 now
That's good
Its about weight and bf not just weight... ffs
I do 200 push-ups a day but don't have access to a bench lol
I try to keep 15~ %
Less than 5% body fat is legit anemic
Yeah that's bodybuilder stuff
I'll have my BMI next Monday when I go through MEPS
Pushups arent a replacement for bench
Best bodyweight exercises you can do are pull ups, chin ups, and dips
Dips hurt my collarbone for some reason
@SangreyHonor88 you joined anticom
yes @Fox Tx
K
@Faggot Desu Senpai that is not even all the muscle groups
Body weight exercises are a perfectly acceptable replacement for weighted exercises
Of course its not
I just said the best
Also bw will never properly replace the gym
Except pull ups
Do weighted pull ups and dips
You don't need a gym unless you have a sedentary lifestyle or want to be overly strong
“Overly strong”
As in monstrously strong
That’s not something I’d worry about lmao
Arnold level
It's not something to worry about but most people don't need it
I walked 50 kilometres today
If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face
I don't imagine that's the average in the US
What do you think the Spartans did?
That's 31 miles
Yeah because they were soldiers
I mean average people
They lifted sacks of grain and rocks
90% of anticom aren't in the military
No I was agreeing
Oh
They did body weight exercises and lifted every day objects
*walked 50km*