We need fit people

I run nearly everyday for a min of 40 mind

Mins*. But I need to start lifting

Eh, lifting is a meme in my opinion.

Just use nature to challenge your body in unexpected ways

Like free climbing and hiking

no

Yeah

Christ

I have climbed some scary fucking cliff faces

40 minutes?

are you dumb or just retarded

You must be so low test

I was at Cruach Phádraig the other week

Hiking is great

But you need to go long and far

>someone who hikes instead of sitting in a sweaty room with fat cunts is stupid

wht happened to tangent gael

40mins is good cardio

Gyms are where senses of smell die

I work my cardio into each w.o.

Let Tangent Gael tell you himself

how

20 mins after each lift sess 6xWeek

@everyone follow our Instagram at Instagram.com/anticom_info

@Lord Efo why am I retarded?

You just said I was but didn't elaborate

Dont just run btw. Vary it up.

Hiking is great, but running alone is not great for your health or “fitness.”

Lift some damn weights.

I ruck instead of hiking

I either do running rowing swimming jump ring or stair stepper

Running does in your knees

^

Rowing is my fav

Read an article the other day that people as young as 30 are getting replacements

On hills at least

Fucking idiots

Yeah my mom was a runner and she has awful knees because of it

@An Craoibhín Aoibhinn says the supposed guy who runs 50 imaginary kilometers

Walks*