Message from @Punished Bob

Discord ID: 442392901285314570


2018-05-05 18:30:14 UTC  

start there

2018-05-05 18:30:15 UTC  

Basically just double it and you get the equivalent in pounds

2018-05-05 18:30:23 UTC  

Even though it's a bit more I think

2018-05-05 18:30:24 UTC  

https://cdn.discordapp.com/attachments/441068168845197334/442392640873299979/unknown.png

2018-05-05 18:30:26 UTC  

2.2

2018-05-05 18:30:37 UTC  

americans use pounds right?

2018-05-05 18:30:38 UTC  

lb?

2018-05-05 18:30:41 UTC  

ya

2018-05-05 18:30:42 UTC  

yeah

2018-05-05 18:30:46 UTC  

yeah about 12 pounds bob

2018-05-05 18:30:50 UTC  

Aight so like 20lb

2018-05-05 18:30:52 UTC  

i dont knw how tall u are tho

2018-05-05 18:30:56 UTC  

no 12 lbs

2018-05-05 18:31:01 UTC  

nah dog a good start is low

2018-05-05 18:31:03 UTC  

lbs are pounds right

2018-05-05 18:31:13 UTC  

20 pound dumbbells you can't go wrong

2018-05-05 18:31:15 UTC  

do like 10 pounds 30 reps each arm 4 sets

2018-05-05 18:31:21 UTC  

If you can do like 5 curls with it

2018-05-05 18:31:22 UTC  

then move to 15 in 2 weeks

2018-05-05 18:31:24 UTC  

you should be good

2018-05-05 18:31:26 UTC  

Dude i can lift 12lbs like its nothing what can i improve with 12lbs

2018-05-05 18:31:39 UTC  

high reps will burn like shit

2018-05-05 18:31:44 UTC  

can you lift it like it's nothing with high repititions tho

2018-05-05 18:31:45 UTC  

Fuck high reps

2018-05-05 18:31:48 UTC  

it's all about gains

2018-05-05 18:31:55 UTC  

Fuckhigh reps

2018-05-05 18:31:55 UTC  

Yes

2018-05-05 18:31:56 UTC  

IT'S ALL ABOUT THE GAME

2018-05-05 18:31:58 UTC  

AND HOW YOU PLAY IT

2018-05-05 18:32:01 UTC  

Just buy like a rack of dumbbells like 5s, 12, 20, etc

2018-05-05 18:32:07 UTC  

you can do both high and low reps but high reps always got me the most pain

2018-05-05 18:32:09 UTC  

most sore

2018-05-05 18:32:10 UTC  

Nigga that's expensive

2018-05-05 18:32:11 UTC  

But I would

2018-05-05 18:32:29 UTC  

do a burnout

2018-05-05 18:32:39 UTC  

20 reps low weight

2018-05-05 18:32:44 UTC  

15 reps mid weight

2018-05-05 18:32:48 UTC  

10 reps higher

2018-05-05 18:32:54 UTC  

5 reps highest

2018-05-05 18:32:55 UTC  

*sore* 😍

2018-05-05 18:32:57 UTC  

just fuck. fucking is good exercise.