Message from @Punished Bob
Discord ID: 442392901285314570
start there
Basically just double it and you get the equivalent in pounds
Even though it's a bit more I think
2.2
americans use pounds right?
lb?
ya
yeah
yeah about 12 pounds bob
Aight so like 20lb
i dont knw how tall u are tho
no 12 lbs
nah dog a good start is low
lbs are pounds right
20 pound dumbbells you can't go wrong
do like 10 pounds 30 reps each arm 4 sets
If you can do like 5 curls with it
then move to 15 in 2 weeks
you should be good
high reps will burn like shit
can you lift it like it's nothing with high repititions tho
Fuck high reps
it's all about gains
Fuckhigh reps
Yes
IT'S ALL ABOUT THE GAME
AND HOW YOU PLAY IT
Just buy like a rack of dumbbells like 5s, 12, 20, etc
you can do both high and low reps but high reps always got me the most pain
most sore
Nigga that's expensive
But I would
do a burnout
20 reps low weight
15 reps mid weight
10 reps higher
5 reps highest
*sore* 😍
just fuck. fucking is good exercise.