Wtf is this kg shit

12 pounds then

What

i lift in stones

its more trad

10-25lb @Punished Bob

start there

Basically just double it and you get the equivalent in pounds

Even though it's a bit more I think

2.2

americans use pounds right?

lb?

ya

yeah

yeah about 12 pounds bob

Aight so like 20lb

i dont knw how tall u are tho

no 12 lbs

nah dog a good start is low

lbs are pounds right

20 pound dumbbells you can't go wrong

do like 10 pounds 30 reps each arm 4 sets

If you can do like 5 curls with it

then move to 15 in 2 weeks

you should be good

Dude i can lift 12lbs like its nothing what can i improve with 12lbs

high reps will burn like shit

can you lift it like it's nothing with high repititions tho

Fuck high reps

it's all about gains

Fuckhigh reps

Yes

IT'S ALL ABOUT THE GAME

AND HOW YOU PLAY IT

Just buy like a rack of dumbbells like 5s, 12, 20, etc

you can do both high and low reps but high reps always got me the most pain

most sore

Nigga that's expensive

But I would

do a burnout