Message from @Punished Bob

Discord ID: 442392545142505482


2018-05-05 18:28:27 UTC  

youll get some serious arms with dummbells

2018-05-05 18:28:28 UTC  

and get HUGE

2018-05-05 18:28:30 UTC  

a par of 60lbs is like $100 something

2018-05-05 18:28:32 UTC  

@Triple Hernan dude yeah they are like 75 cent to a dollar a pound

2018-05-05 18:28:47 UTC  
2018-05-05 18:28:52 UTC  

Even on Craigslist n shit

2018-05-05 18:28:54 UTC  

also you can hit your triceps with dumbells

2018-05-05 18:28:55 UTC  

60 if you wanna bench them

2018-05-05 18:29:02 UTC  

skull crushers are a mans workout

2018-05-05 18:29:16 UTC  

and you can get your traps

2018-05-05 18:29:22 UTC  

@Triple Hernan also what wieght range do i want to buy my dumbells

2018-05-05 18:29:23 UTC  

dumbbells are amust

2018-05-05 18:29:29 UTC  

https://cdn.discordapp.com/attachments/441068168845197334/442392409922338836/DcaVB7VX0AA6WNI.png

2018-05-05 18:29:31 UTC  

probably 4kg and up

2018-05-05 18:29:34 UTC  

kg

2018-05-05 18:29:36 UTC  

yes

2018-05-05 18:29:41 UTC  

you had it coming

2018-05-05 18:29:46 UTC  

lmao

2018-05-05 18:29:53 UTC  

Wtf is this kg shit

2018-05-05 18:29:57 UTC  

12 pounds then

2018-05-05 18:30:02 UTC  

What

2018-05-05 18:30:04 UTC  

i lift in stones

2018-05-05 18:30:08 UTC  

its more trad

2018-05-05 18:30:08 UTC  
2018-05-05 18:30:14 UTC  

start there

2018-05-05 18:30:15 UTC  

Basically just double it and you get the equivalent in pounds

2018-05-05 18:30:23 UTC  

Even though it's a bit more I think

2018-05-05 18:30:24 UTC  

https://cdn.discordapp.com/attachments/441068168845197334/442392640873299979/unknown.png

2018-05-05 18:30:26 UTC  

2.2

2018-05-05 18:30:37 UTC  

americans use pounds right?

2018-05-05 18:30:38 UTC  

lb?

2018-05-05 18:30:41 UTC  

ya

2018-05-05 18:30:42 UTC  

yeah

2018-05-05 18:30:46 UTC  

yeah about 12 pounds bob

2018-05-05 18:30:50 UTC  

Aight so like 20lb

2018-05-05 18:30:52 UTC  

i dont knw how tall u are tho

2018-05-05 18:30:56 UTC  

no 12 lbs

2018-05-05 18:31:01 UTC  

nah dog a good start is low

2018-05-05 18:31:03 UTC  

lbs are pounds right

2018-05-05 18:31:13 UTC  

20 pound dumbbells you can't go wrong

2018-05-05 18:31:15 UTC  

do like 10 pounds 30 reps each arm 4 sets