Message from @ChillS
Discord ID: 442392353056096256
good investment
@Punished Bob nigga you gotta get a bar
AGreed
I fuckjng qm
and some dumbbels
dumbbells are expensive
Am buying dum ells
n ah
Dumbbells are all you need
get 25lb dumbbells
Cumbells
youll get some serious arms with dummbells
and get HUGE
a par of 60lbs is like $100 something
@Triple Hernan dude yeah they are like 75 cent to a dollar a pound
POOP @Punished Bob
Even on Craigslist n shit
also you can hit your triceps with dumbells
60 if you wanna bench them
skull crushers are a mans workout
@Triple Hernan also what wieght range do i want to buy my dumbells
dumbbells are amust
probably 4kg and up
kg
yes
you had it coming
lmao
Wtf is this kg shit
12 pounds then
What
i lift in stones
its more trad
10-25lb @Punished Bob
start there
Basically just double it and you get the equivalent in pounds
Even though it's a bit more I think
2.2
americans use pounds right?