Message from @ChillS

Discord ID: 442392353056096256


2018-05-05 18:27:56 UTC  

good investment

2018-05-05 18:27:57 UTC  

@Punished Bob nigga you gotta get a bar

2018-05-05 18:28:02 UTC  

AGreed

2018-05-05 18:28:02 UTC  

I fuckjng qm

2018-05-05 18:28:04 UTC  

and some dumbbels

2018-05-05 18:28:05 UTC  

dumbbells are expensive

2018-05-05 18:28:08 UTC  

Am buying dum ells

2018-05-05 18:28:09 UTC  

n ah

2018-05-05 18:28:09 UTC  

Dumbbells are all you need

2018-05-05 18:28:22 UTC  

get 25lb dumbbells

2018-05-05 18:28:27 UTC  

Cumbells

2018-05-05 18:28:27 UTC  

youll get some serious arms with dummbells

2018-05-05 18:28:28 UTC  

and get HUGE

2018-05-05 18:28:30 UTC  

a par of 60lbs is like $100 something

2018-05-05 18:28:32 UTC  

@Triple Hernan dude yeah they are like 75 cent to a dollar a pound

2018-05-05 18:28:47 UTC  
2018-05-05 18:28:52 UTC  

Even on Craigslist n shit

2018-05-05 18:28:54 UTC  

also you can hit your triceps with dumbells

2018-05-05 18:28:55 UTC  

60 if you wanna bench them

2018-05-05 18:29:02 UTC  

skull crushers are a mans workout

2018-05-05 18:29:16 UTC  

and you can get your traps

2018-05-05 18:29:22 UTC  

@Triple Hernan also what wieght range do i want to buy my dumbells

2018-05-05 18:29:23 UTC  

dumbbells are amust

2018-05-05 18:29:29 UTC  

https://cdn.discordapp.com/attachments/441068168845197334/442392409922338836/DcaVB7VX0AA6WNI.png

2018-05-05 18:29:31 UTC  

probably 4kg and up

2018-05-05 18:29:34 UTC  

kg

2018-05-05 18:29:36 UTC  

yes

2018-05-05 18:29:41 UTC  

you had it coming

2018-05-05 18:29:46 UTC  

lmao

2018-05-05 18:29:53 UTC  

Wtf is this kg shit

2018-05-05 18:29:57 UTC  

12 pounds then

2018-05-05 18:30:02 UTC  

What

2018-05-05 18:30:04 UTC  

i lift in stones

2018-05-05 18:30:08 UTC  

its more trad

2018-05-05 18:30:08 UTC  
2018-05-05 18:30:14 UTC  

start there

2018-05-05 18:30:15 UTC  

Basically just double it and you get the equivalent in pounds

2018-05-05 18:30:23 UTC  

Even though it's a bit more I think

2018-05-05 18:30:24 UTC  

https://cdn.discordapp.com/attachments/441068168845197334/442392640873299979/unknown.png

2018-05-05 18:30:26 UTC  

2.2

2018-05-05 18:30:37 UTC  

americans use pounds right?