I plateaued with my weight loss I think

Which is why I like Keto + IM fasting: very few rules that you must follow ABSOLUTELY with 0 gray area.

Ruins of Atlantis, 10 PM EST

Applebee's

I read a bunch of studies around a year ago when I first started 16/8 that basically spoke to IMF's ability to burn the right type of body fat for energy rather than storing body fat. fasting for 24-48 increases the speed at which the body converts fat to energy. granted, that is all off the top of my head based on studies I read a year ago

^same thing

I personally just sat down with a caloric intake calculator a little while back, and based on my age, height, and weight, came up with what my daily intake requirements are to lose two pounds a week, and split that into three meals. Started out at 218.2 pounds, and I'm at 194.4 now, and still goin'... 😎

I dropped 16 pound in a months and now I'm just kinda stuck

right, let me go pull up the yacht

@Jacob Yeah, I hear ya. My loss is decelerating, too.

I went back to college, lost access to momma's cooking, and dropped 15-25 pounds (depends on diet, fasting rate that week, and exercise) just from being back at college

I tell you what, it makes a big ole difference

The freshman 15 in reverse

the junior -15

very classic

High tier

@NateDahl76 @Sam Southern - TN For me, it was always a question of where I was with regard to financial aid disbursement. It was more of a fall 30, spring -30, lol!

@NateDahl76 only very stable geniuses accomplish the junior -15

The chad hibernation diet @Bjorn - MD

@NateDahl76 Marie Cachet neanderthal bear cult nationalism <:chad:359013583469805568>

The other day my doctor had the unmitigated gall to suggest that I needed to lose 20 pounds. The fact that he is right doesn't excuse the sneering contempt in his voice and on his stupid face.

you know what I kind of realized. it appears that the far left and far right tend to come full circle

>radical centrist appears

H O R S E S H O E

we can convince a lot of the marxists to come to our side

🤔

here's why ben shapiro will TORPEDO you with LOGIC and FACTS about how the ALT RIGHT and ANTIFA are EXACTLY the SAME

*blaring Russian national anthem*

No I mean in the sense that marxists and far leftists are dissident but believe in what they do for the wrong reasons

@OMGDwayne Shoulda told him, "Different people store fat differently. Most of mine's in my pants." <:chad:359013583469805568>

*national bolshevism takes the stage* @Procella Eques

Ugh. Ben Shapiro is such a shill for Leftist tyrants. Every time I hear him described as "conservative" it makes me want to hurl bloody chunks.

@Sam Southern - TN lol I don't advocate for marxism at all

I just think that ground is fertile for conversion

@Bjorn - MD What I said to him was, "Yeah, well..."

Issa meme, it’s not serious @Procella Eques

National Marxism fam, it's the new Nazbol

yea I know its a meme

I remember seeing left marxists saying nazbol was a gateway lmao

Which i disagree with

I think a lot of people go into marxism for the same reasons they come into a more reactionary ideas