had a glass earlier

Women should only drink tequila.

How abou red wine

Stress hormones do great damage to your health.

I love that

Oxidative stress from cortisol, yes.

Where tf do you people learn all of this health mumbo jumbo

Anyone ever had mead? It's awesome

Wanna know something that reduces stress? Connecting with your IE brethren.

Haven't eaten chocolate in a while either

Wife likes it though

There's a mead brewery like ten minutes from me

Cortisol is your enemy.

I don't get that stress levels stuff. It's literally impossible to avoid stress at some point in life.

Which is why it's important to remain physically active throughout your entire life and exercise to the point of sweating and increased heart rate

@Sherlock I work at one

☦ the real true diet is Orthodox fasting ☦

Exercising and running induces stress in your body

but it's a healthy stress

What? No way haha @Trashboat

don't forget your spiritual health

eustress

Desk jobs won’t just give you back problems- you’re going to have heart problems.

Agree @Natasha - PA

Yep it’s a big brewery tbh they make all kinds of stuff

@ExternalPepsi Acute stress and cronic stress are very different.

Getting stressed mentally because you need to finish your assignment but you've been too lazy playing video games and now you have only 7 hours to complete it?

Very artificial societal stress.

My job can be pretty stressful

But I try to manage it

I don't want to be all wrinkly and gross

@Natasha - PA Blessed & Bread-pilled

The thing about "spiritual health" is connecting with people through religion or any rituals greatly reduces stress!

ILL STOP TALKING, but it'll help you live longer.

@Natasha - PA Very important!

"Hey this program blew up for no apparent reason and we're losing tons of money every minute, fix it rn"

not fun lmao

If you sit all day than do an hour of cardio, you’re not making up for the hours of time your cardiovascular system was idling and turning cholesterol into artery plaque

Agree about spiritual health

I need to get back into spiritual stuff more

Even if you go to a church or whatever religious building or organization of your choosing, it'll reduce stress for you.