I'm the Nemets of nutrition.

NERD ALERT

@Salo Saloson 😢

Nerds are awesome though

It's just a good feeling to help people.

GOMAD

where's that X to doubt?
oh, here it is: X

(just kidding, I don't advocate GOMAD)

I was eating way less protein than I needed for a number of years.

I disavow GOMAD

wtf is gomad

gallon of milk a day

oh

Sam Hyde...

it's not a great idea tbh

It's a meme on /fit/

I eat like a dozen eggs every day

Hey hey... David Duke... 🤓

Eggs are the best food ever

ALso don't listen to the (((studies))) telling you that red meat is bad for you.

@sigruna14 where are yooouuuuuu

how do you people afford this much food?

I do use whole milk (fairlife, so lower sugar higher protein) as the solvent for my protein powder.

Eggs are super healthy and also cheap

yeah but a dozen a day?

Idk if I'd recommend it, but I feel great

I love eggs, but I'm bad at cooking them the way I like.

High fat diets are actually the healthiest in the world.

Where my keto gang at?

High fat and low carb.

@Selma red meat is bad, bruh. Intestinal cancer be real

In fact, your brain NEEDS fat to function.

I make a huge omelette and a few strips of bacon for breakfast with a glass of carrot juice

@John O - Bluepilled.

I regret to inform you, John O. You have been duped.

breakfast of detectives

We evolved to be omnivores. Meat should be like 35% of your diet tops

@Sherlock the carrot juice didn’t cancel out that cholesterol bro

I think a large part of the health problems of today is kids never play outside anymore. I drive a lot for work and almost never see kids out playing, riding bikes, etc like we used to

Yes, I'm not saying exclusive red meat.

Plus chicken has a lot of omega 6 fatty acids.