Its ok running is good for your blood flow.
But do u lift heavy things?

Thats what puts hair on ur chest

If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that

Nothing above the waist can increase testosterone

But yeah, I spend every other morning lifting.

Good.
U need to hit the 3 major lifts

i dont think the bench press is effective

I prefer the weighted pushup.

Squat, Bench, Deadlift

dumbbell press is better

Nonsense

@Don Ronkers u must be doing it wrong.
No worries i did too for too long

typical boomer shitting on the bench

smh

probably just not keeping your shoulderblades pinched

i am talking about the motion of it

Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles

you can go futher back with dumbbells

Also a way out if you fuck up

@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more

You could get larger dumbells

^

you also dont get too cocky

?

Db chest press is good isolation movement

Did I say something?

not you

Ah

Barbell bench keeps u honest

afk

i meant you dont over do it fuck yourself over

U donnt over do it if you lift properly and/or dont push yourself...

<:dab:402362224527671306>

i prefer to work out alone so i gotta be careful

U workout in ur home gym or u actually go to a gym and dont make m8s there?

I listen to audiobooks in the gym

home gym

lucky

For me, it's a bunch of bros while I'm the pasty stem kid

@Don Ronkers u have a rack?

no i got dumb bells pull up bar want one tho