Message from @Hanzai
Discord ID: 447882997513846804
eh...
an improvement^
Its ok running is good for your blood flow.
But do u lift heavy things?
Thats what puts hair on ur chest
If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that
Nothing above the waist can increase testosterone
But yeah, I spend every other morning lifting.
Good.
U need to hit the 3 major lifts
i dont think the bench press is effective
I prefer the weighted pushup.
Squat, Bench, Deadlift
dumbbell press is better
Nonsense
@Don Ronkers u must be doing it wrong.
No worries i did too for too long
typical boomer shitting on the bench
smh
probably just not keeping your shoulderblades pinched
i am talking about the motion of it
Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles
you can go futher back with dumbbells
@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more
You could get larger dumbells
^
you also dont get too cocky
?
Db chest press is good isolation movement
Did I say something?
not you
Ah
Barbell bench keeps u honest
afk
i meant you dont over do it fuck yourself over
U donnt over do it if you lift properly and/or dont push yourself...
<:dab:402362224527671306>
i prefer to work out alone so i gotta be careful
U workout in ur home gym or u actually go to a gym and dont make m8s there?
I listen to audiobooks in the gym
home gym
lucky
For me, it's a bunch of bros while I'm the pasty stem kid