Message from @Roben
Discord ID: 447882342149914634
F bro.
U lost a small person
Congrats too tho
Yeah, now I'm 6'6" and can run more than 3 miles at a time now.
Which compared to beforehand
eh...
an improvement^
Its ok running is good for your blood flow.
But do u lift heavy things?
Thats what puts hair on ur chest
If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that
Nothing above the waist can increase testosterone
But yeah, I spend every other morning lifting.
Good.
U need to hit the 3 major lifts
i dont think the bench press is effective
I prefer the weighted pushup.
Squat, Bench, Deadlift
dumbbell press is better
Nonsense
@Don Ronkers u must be doing it wrong.
No worries i did too for too long
typical boomer shitting on the bench
probably just not keeping your shoulderblades pinched
i am talking about the motion of it
Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles
you can go futher back with dumbbells
Also a way out if you fuck up
@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more
You could get larger dumbells
^
you also dont get too cocky
?
Db chest press is good isolation movement
Did I say something?
not you
Ah
Barbell bench keeps u honest
afk
i meant you dont over do it fuck yourself over
U donnt over do it if you lift properly and/or dont push yourself...
<:dab:402362224527671306>
i prefer to work out alone so i gotta be careful