Message from @Hanzai

Discord ID: 447881774748532757


2018-05-20 21:58:25 UTC  

Yea but you only read how many grams of protein are in it. Then called it milk. Lol

2018-05-20 21:58:41 UTC  

do you ever see black girls fuck dogs?

2018-05-20 21:58:43 UTC  

no?

2018-05-20 21:58:43 UTC  

I guess a salad

2018-05-20 21:58:52 UTC  

That's similar

2018-05-20 21:58:55 UTC  

Lol my guy

2018-05-20 21:59:03 UTC  

i mean they are animals jkkkkkkkkk

2018-05-20 21:59:08 UTC  

just joshing

2018-05-20 21:59:15 UTC  

Hey, the average spinach/lettuce is 2g of protein for every 20kcal

2018-05-20 21:59:21 UTC  

U seem at least decently informed.

2018-05-20 21:59:34 UTC  

Well yeah, I lost 130 pounds in the process.

2018-05-20 22:00:00 UTC  

F bro.

2018-05-20 22:00:11 UTC  

U lost a small person

2018-05-20 22:00:25 UTC  

Congrats too tho

2018-05-20 22:00:34 UTC  

Yeah, now I'm 6'6" and can run more than 3 miles at a time now.

2018-05-20 22:00:41 UTC  

Which compared to beforehand

2018-05-20 22:00:42 UTC  

eh...

2018-05-20 22:00:46 UTC  

an improvement^

2018-05-20 22:01:33 UTC  

Its ok running is good for your blood flow.
But do u lift heavy things?

2018-05-20 22:01:46 UTC  

Thats what puts hair on ur chest

2018-05-20 22:02:16 UTC  

If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that

2018-05-20 22:02:25 UTC  

Nothing above the waist can increase testosterone

2018-05-20 22:02:42 UTC  

But yeah, I spend every other morning lifting.

2018-05-20 22:03:12 UTC  

Good.
U need to hit the 3 major lifts

2018-05-20 22:03:16 UTC  

i dont think the bench press is effective

2018-05-20 22:03:27 UTC  

I prefer the weighted pushup.

2018-05-20 22:03:32 UTC  

Squat, Bench, Deadlift

2018-05-20 22:03:32 UTC  

dumbbell press is better

2018-05-20 22:03:44 UTC  

Nonsense

2018-05-20 22:04:16 UTC  

@Don Ronkers u must be doing it wrong.
No worries i did too for too long

2018-05-20 22:04:30 UTC  

typical boomer shitting on the bench

2018-05-20 22:04:31 UTC  

smh

2018-05-20 22:05:09 UTC  

probably just not keeping your shoulderblades pinched

2018-05-20 22:05:31 UTC  

i am talking about the motion of it

2018-05-20 22:05:51 UTC  

Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles

2018-05-20 22:06:07 UTC  

you can go futher back with dumbbells

2018-05-20 22:07:07 UTC  

Also a way out if you fuck up

2018-05-20 22:07:16 UTC  

@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more

2018-05-20 22:07:32 UTC  

You could get larger dumbells

2018-05-20 22:07:41 UTC  

^

2018-05-20 22:08:11 UTC  

you also dont get too cocky