Message from @Hanzai
Discord ID: 447881774748532757
Yea but you only read how many grams of protein are in it. Then called it milk. Lol
do you ever see black girls fuck dogs?
no?
I guess a salad
That's similar
Lol my guy
i mean they are animals jkkkkkkkkk
just joshing
Hey, the average spinach/lettuce is 2g of protein for every 20kcal
U seem at least decently informed.
Well yeah, I lost 130 pounds in the process.
F bro.
U lost a small person
Congrats too tho
Yeah, now I'm 6'6" and can run more than 3 miles at a time now.
Which compared to beforehand
eh...
an improvement^
Its ok running is good for your blood flow.
But do u lift heavy things?
Thats what puts hair on ur chest
Nothing above the waist can increase testosterone
But yeah, I spend every other morning lifting.
Good.
U need to hit the 3 major lifts
i dont think the bench press is effective
I prefer the weighted pushup.
Squat, Bench, Deadlift
dumbbell press is better
Nonsense
@Don Ronkers u must be doing it wrong.
No worries i did too for too long
typical boomer shitting on the bench
smh
probably just not keeping your shoulderblades pinched
i am talking about the motion of it
Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles
you can go futher back with dumbbells
Also a way out if you fuck up
@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more
You could get larger dumbells
^
you also dont get too cocky