Message from @Hanzai

Discord ID: 447881094659047426


2018-05-20 21:56:06 UTC  

I like how u read one aspect of the label and called it milk thats good.

2018-05-20 21:56:24 UTC  

Hey, macroes are the most important thing

2018-05-20 21:57:16 UTC  

U pluralized macro, as if to say there are more than one of them.

2018-05-20 21:57:24 UTC  

white girls fuck dogs

2018-05-20 21:57:34 UTC  

Yes

2018-05-20 21:57:43 UTC  

i know one famous one

2018-05-20 21:57:44 UTC  

Chill pook face.

2018-05-20 21:57:46 UTC  

Just like brits keep the s on mathematics

2018-05-20 21:57:51 UTC  

who fucked a dog

2018-05-20 21:58:04 UTC  

i think she hads a youtube account

2018-05-20 21:58:25 UTC  

Yea but you only read how many grams of protein are in it. Then called it milk. Lol

2018-05-20 21:58:41 UTC  

do you ever see black girls fuck dogs?

2018-05-20 21:58:43 UTC  

no?

2018-05-20 21:58:43 UTC  

I guess a salad

2018-05-20 21:58:52 UTC  

That's similar

2018-05-20 21:58:55 UTC  

Lol my guy

2018-05-20 21:59:03 UTC  

i mean they are animals jkkkkkkkkk

2018-05-20 21:59:08 UTC  

just joshing

2018-05-20 21:59:15 UTC  

Hey, the average spinach/lettuce is 2g of protein for every 20kcal

2018-05-20 21:59:21 UTC  

U seem at least decently informed.

2018-05-20 21:59:34 UTC  

Well yeah, I lost 130 pounds in the process.

2018-05-20 22:00:00 UTC  

F bro.

2018-05-20 22:00:11 UTC  

U lost a small person

2018-05-20 22:00:25 UTC  

Congrats too tho

2018-05-20 22:00:34 UTC  

Yeah, now I'm 6'6" and can run more than 3 miles at a time now.

2018-05-20 22:00:41 UTC  

Which compared to beforehand

2018-05-20 22:00:42 UTC  

eh...

2018-05-20 22:00:46 UTC  

an improvement^

2018-05-20 22:01:33 UTC  

Its ok running is good for your blood flow.
But do u lift heavy things?

2018-05-20 22:01:46 UTC  

Thats what puts hair on ur chest

2018-05-20 22:02:16 UTC  

If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that

2018-05-20 22:02:25 UTC  

Nothing above the waist can increase testosterone

2018-05-20 22:02:42 UTC  

But yeah, I spend every other morning lifting.

2018-05-20 22:03:12 UTC  

Good.
U need to hit the 3 major lifts

2018-05-20 22:03:16 UTC  

i dont think the bench press is effective

2018-05-20 22:03:27 UTC  

I prefer the weighted pushup.

2018-05-20 22:03:32 UTC  

Squat, Bench, Deadlift

2018-05-20 22:03:32 UTC  

dumbbell press is better

2018-05-20 22:03:44 UTC  

Nonsense

2018-05-20 22:04:16 UTC  

@Don Ronkers u must be doing it wrong.
No worries i did too for too long

2018-05-20 22:04:30 UTC  

typical boomer shitting on the bench