Message from @Hanzai
Discord ID: 447880883748470794
From the darkweb of kiwifarms?
@Hanzai glass of milk m8?
10 g of protein
that's equiv. to a glass of milk
Good luck packing a glass of milk in ur bag for a mid day snack goof.
I carry a thermos
It doubles as an effective bludgeoning tool
I like how u read one aspect of the label and called it milk thats good.
Hey, macroes are the most important thing
U pluralized macro, as if to say there are more than one of them.
white girls fuck dogs
Yes
i know one famous one
Chill pook face.
Just like brits keep the s on mathematics
who fucked a dog
i think she hads a youtube account
Yea but you only read how many grams of protein are in it. Then called it milk. Lol
do you ever see black girls fuck dogs?
no?
That's similar
Lol my guy
i mean they are animals jkkkkkkkkk
just joshing
Hey, the average spinach/lettuce is 2g of protein for every 20kcal
U seem at least decently informed.
Well yeah, I lost 130 pounds in the process.
F bro.
U lost a small person
Congrats too tho
Yeah, now I'm 6'6" and can run more than 3 miles at a time now.
Which compared to beforehand
eh...
an improvement^
Its ok running is good for your blood flow.
But do u lift heavy things?
Thats what puts hair on ur chest
If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that
Nothing above the waist can increase testosterone
But yeah, I spend every other morning lifting.
Good.
U need to hit the 3 major lifts