Message from @Barry N. Terdastein
Discord ID: 447887041804369930
I used to drink a tonne of soda so that’s where it’s from but I’ve cut down
smh
they turned the fucking CHICKENS GAY
Cardio is the best way to deal with stubborn fat
@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.
Milk
what do you guys do jump rope or run
for cardio
Run mostly
Because I have no car
@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.
I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF
^
wait
and I’ve never been fat prior
I thought you were saying to do both
So it’s not like excess skin I don’t think
boooo
Yeah, just do cardio on top of lifting
You'll be fine
Yes, we know the afterburner effect.
Thing is, it applies for cardio
So...
What's your point?
Hubris says do 5km 30degree incline on top of muscle workout im pretty sure
Cardio burns muscle goofus
Alternate between days if you're going to do that.
I don’t go to the gym rn though I just have a pull up bar and some dumbbells but I workout every single day
That'll give you a shitload of vigor
running is essential in the army or anything like that
Walk to the gym
@gangweeder not to bash Hubris but ive never seen him cut
My gym is fucking CLOSED 😡
Ouch
I run to my gym which is 3 miles away.
I then carry back 2 gallons of milk home.
@Hanzai do u hate ur gains that much?
I’m a smoker so my lungs are shot so it’s offputting
I'm not looking for gains in particular.
@gangweeder ur gay