Step one. Cutout any soy

lol

gotta get the estrogen out of your water brother

I eat exclusively chicken and rice and I have a water filter

do push ups

Or just do cardio

do it right now

pozzed chicken

I used to drink a tonne of soda so that’s where it’s from but I’ve cut down

smh

they turned the fucking CHICKENS GAY

Cardio is the best way to deal with stubborn fat

@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.

Milk

what do you guys do jump rope or run

for cardio

Run mostly

Because I have no car

@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.

I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF

^

wait

and I’ve never been fat prior

I thought you were saying to do both

So it’s not like excess skin I don’t think

boooo

Yeah, just do cardio on top of lifting

You'll be fine

If you work the muscle it will burn fat for time AFTER uve made it back home or to class m8s

Yes, we know the afterburner effect.

Thing is, it applies for cardio

So...

What's your point?

Hubris says do 5km 30degree incline on top of muscle workout im pretty sure

Cardio burns muscle goofus

Alternate between days if you're going to do that.

I don’t go to the gym rn though I just have a pull up bar and some dumbbells but I workout every single day

That'll give you a shitload of vigor

running is essential in the army or anything like that

Walk to the gym

@gangweeder not to bash Hubris but ive never seen him cut