Message from @Don Ronkers
Discord ID: 447886751927631893
healthy shit
@gangweeder are you overweight or obese?
Nah skinny fat
Damn.
My lower ribs protrude but I’ve got bitch tits
Unfortunate combo
Step one. Cutout any soy
lol
gotta get the estrogen out of your water brother
I eat exclusively chicken and rice and I have a water filter
do push ups
Or just do cardio
do it right now
pozzed chicken
I used to drink a tonne of soda so that’s where it’s from but I’ve cut down
smh
they turned the fucking CHICKENS GAY
Cardio is the best way to deal with stubborn fat
@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.
Milk
for cardio
Run mostly
Because I have no car
@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.
I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF
^
wait
and I’ve never been fat prior
I thought you were saying to do both
So it’s not like excess skin I don’t think
boooo
Yeah, just do cardio on top of lifting
You'll be fine
If you work the muscle it will burn fat for time AFTER uve made it back home or to class m8s
Yes, we know the afterburner effect.
Thing is, it applies for cardio
So...
What's your point?
Hubris says do 5km 30degree incline on top of muscle workout im pretty sure
Cardio burns muscle goofus