Message from @Don Ronkers | DiscordLeaks

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Message from @Don Ronkers

Discord ID: 447886751927631893

2018-05-20 22:19:46 UTC

healthy shit

Barry N. Terdastein

2018-05-20 22:20:13 UTC

@gangweeder are you overweight or obese?

2018-05-20 22:20:19 UTC

Nah skinny fat

Barry N. Terdastein

2018-05-20 22:20:26 UTC

Damn.

2018-05-20 22:20:31 UTC

My lower ribs protrude but I’ve got bitch tits

2018-05-20 22:20:36 UTC

Unfortunate combo

Barry N. Terdastein

2018-05-20 22:20:40 UTC

Step one. Cutout any soy

2018-05-20 22:20:44 UTC

lol

2018-05-20 22:20:44 UTC

gotta get the estrogen out of your water brother

2018-05-20 22:20:52 UTC

I eat exclusively chicken and rice and I have a water filter

2018-05-20 22:20:54 UTC

do push ups

2018-05-20 22:20:55 UTC

Or just do cardio

2018-05-20 22:21:02 UTC

do it right now

2018-05-20 22:21:04 UTC

pozzed chicken

2018-05-20 22:21:06 UTC

I used to drink a tonne of soda so that’s where it’s from but I’ve cut down

2018-05-20 22:21:06 UTC

smh

2018-05-20 22:21:18 UTC

they turned the fucking CHICKENS GAY

2018-05-20 22:21:28 UTC

Cardio is the best way to deal with stubborn fat

Barry N. Terdastein

2018-05-20 22:21:34 UTC

@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.

2018-05-20 22:21:59 UTC

Milk

2018-05-20 22:22:02 UTC

what do you guys do jump rope or run

2018-05-20 22:22:11 UTC

for cardio

2018-05-20 22:22:14 UTC

Run mostly

2018-05-20 22:22:19 UTC

Because I have no car

Barry N. Terdastein

2018-05-20 22:22:19 UTC

@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.

2018-05-20 22:22:24 UTC

I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF

2018-05-20 22:22:25 UTC

^

2018-05-20 22:22:31 UTC

wait

2018-05-20 22:22:33 UTC

and I’ve never been fat prior

2018-05-20 22:22:37 UTC

I thought you were saying to do both

2018-05-20 22:22:39 UTC

So it’s not like excess skin I don’t think

2018-05-20 22:22:39 UTC

boooo

2018-05-20 22:22:52 UTC

Yeah, just do cardio on top of lifting

2018-05-20 22:22:54 UTC

You'll be fine

Barry N. Terdastein

2018-05-20 22:23:12 UTC

If you work the muscle it will burn fat for time AFTER uve made it back home or to class m8s

2018-05-20 22:23:25 UTC

Yes, we know the afterburner effect.

2018-05-20 22:23:31 UTC

Thing is, it applies for cardio

2018-05-20 22:23:34 UTC

So...

2018-05-20 22:23:40 UTC

What's your point?

2018-05-20 22:23:50 UTC

Hubris says do 5km 30degree incline on top of muscle workout im pretty sure

Barry N. Terdastein

2018-05-20 22:23:53 UTC

Cardio burns muscle goofus