Message from @Barry N. Terdastein
Discord ID: 447886348607553551
Got it
Ever since I started working out I’m a hungry MF but I’m trying to lower my % body fat
Do I eat or not?
You eat protein
with gym people come to your terrority like you just didnt just mark it
@gangweeder yes u eat dumbass
Take your weight and multiply by .75
That's the rough amount of grams of protein you should intake
almost everything has protein
So does milk
mmmmm
My weight in what unit?
milk
lbs
@Don Ronkers negative
@gangweeder are u fluffy and trying to cut weight?
Or are you beginner stage?
Never heard the term fluffy
healthy shit
@gangweeder are you overweight or obese?
Nah skinny fat
My lower ribs protrude but I’ve got bitch tits
Unfortunate combo
Step one. Cutout any soy
lol
gotta get the estrogen out of your water brother
I eat exclusively chicken and rice and I have a water filter
do push ups
Or just do cardio
do it right now
pozzed chicken
I used to drink a tonne of soda so that’s where it’s from but I’ve cut down
smh
they turned the fucking CHICKENS GAY
Cardio is the best way to deal with stubborn fat
@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.
Milk
what do you guys do jump rope or run
for cardio
Run mostly
Because I have no car