U workout in ur home gym or u actually go to a gym and dont make m8s there?

I listen to audiobooks in the gym

home gym

lucky

For me, it's a bunch of bros while I'm the pasty stem kid

@Don Ronkers u have a rack?

no i got dumb bells pull up bar want one tho

@Hanzai try and make m8s with em.

But I wanna finish mein kampf

okie fine

i been to gyms i just like my zone

@Don Ronkers yeaaaa. A rack with some straps to catch ur goofs

@Hanzai finish mein kampf and get ur physique improved without showing power lvls

Alright, don't talk about inner city stats.

Got it

Ever since I started working out I’m a hungry MF but I’m trying to lower my % body fat

Do I eat or not?

You eat protein

with gym people come to your terrority like you just didnt just mark it

@gangweeder yes u eat dumbass

Take your weight and multiply by .75

That's the rough amount of grams of protein you should intake

almost everything has protein

So does milk

mmmmm

My weight in what unit?

milk

lbs

@Don Ronkers negative

@gangweeder are u fluffy and trying to cut weight?
Or are you beginner stage?

Never heard the term fluffy

healthy shit

@gangweeder are you overweight or obese?

Nah skinny fat

Damn.

My lower ribs protrude but I’ve got bitch tits

Unfortunate combo

Step one. Cutout any soy

lol

gotta get the estrogen out of your water brother

I eat exclusively chicken and rice and I have a water filter