Message from @Barry N. Terdastein

Discord ID: 447885215399149578


2018-05-20 22:08:28 UTC  

Did I say something?

2018-05-20 22:08:55 UTC  

not you

2018-05-20 22:08:59 UTC  

Ah

2018-05-20 22:09:06 UTC  

Barbell bench keeps u honest

2018-05-20 22:09:09 UTC  

afk

2018-05-20 22:09:19 UTC  

i meant you dont over do it fuck yourself over

2018-05-20 22:11:27 UTC  

U donnt over do it if you lift properly and/or dont push yourself...

2018-05-20 22:12:26 UTC  

<:dab:402362224527671306>

2018-05-20 22:12:47 UTC  

i prefer to work out alone so i gotta be careful

2018-05-20 22:13:32 UTC  

U workout in ur home gym or u actually go to a gym and dont make m8s there?

2018-05-20 22:13:49 UTC  

I listen to audiobooks in the gym

2018-05-20 22:13:52 UTC  

home gym

2018-05-20 22:13:55 UTC  

lucky

2018-05-20 22:14:08 UTC  

For me, it's a bunch of bros while I'm the pasty stem kid

2018-05-20 22:14:11 UTC  

@Don Ronkers u have a rack?

2018-05-20 22:15:09 UTC  

no i got dumb bells pull up bar want one tho

2018-05-20 22:15:10 UTC  

@Hanzai try and make m8s with em.

2018-05-20 22:15:18 UTC  

But I wanna finish mein kampf

2018-05-20 22:15:49 UTC  

okie fine

2018-05-20 22:15:54 UTC  

i been to gyms i just like my zone

2018-05-20 22:15:56 UTC  

@Don Ronkers yeaaaa. A rack with some straps to catch ur goofs

2018-05-20 22:16:58 UTC  

@Hanzai finish mein kampf and get ur physique improved without showing power lvls

2018-05-20 22:17:15 UTC  

Alright, don't talk about inner city stats.

2018-05-20 22:17:16 UTC  

Got it

2018-05-20 22:17:40 UTC  

Ever since I started working out I’m a hungry MF but I’m trying to lower my % body fat

2018-05-20 22:17:43 UTC  

Do I eat or not?

2018-05-20 22:17:50 UTC  

You eat protein

2018-05-20 22:17:53 UTC  

with gym people come to your terrority like you just didnt just mark it

2018-05-20 22:17:59 UTC  

@gangweeder yes u eat dumbass

2018-05-20 22:18:11 UTC  

Take your weight and multiply by .75

2018-05-20 22:18:24 UTC  

That's the rough amount of grams of protein you should intake

2018-05-20 22:18:31 UTC  

almost everything has protein

2018-05-20 22:18:35 UTC  

So does milk

2018-05-20 22:18:36 UTC  

mmmmm

2018-05-20 22:18:37 UTC  

My weight in what unit?

2018-05-20 22:18:37 UTC  

milk

2018-05-20 22:18:40 UTC  

lbs

2018-05-20 22:18:40 UTC  

@Don Ronkers negative

2018-05-20 22:19:29 UTC  

@gangweeder are u fluffy and trying to cut weight?
Or are you beginner stage?

2018-05-20 22:19:45 UTC  

Never heard the term fluffy

2018-05-20 22:19:46 UTC  

healthy shit