Message from @Barry N. Terdastein
Discord ID: 447885215399149578
Did I say something?
not you
Ah
Barbell bench keeps u honest
afk
i meant you dont over do it fuck yourself over
U donnt over do it if you lift properly and/or dont push yourself...
<:dab:402362224527671306>
i prefer to work out alone so i gotta be careful
U workout in ur home gym or u actually go to a gym and dont make m8s there?
I listen to audiobooks in the gym
home gym
lucky
For me, it's a bunch of bros while I'm the pasty stem kid
@Don Ronkers u have a rack?
no i got dumb bells pull up bar want one tho
@Hanzai try and make m8s with em.
But I wanna finish mein kampf
okie fine
i been to gyms i just like my zone
@Hanzai finish mein kampf and get ur physique improved without showing power lvls
Alright, don't talk about inner city stats.
Got it
Ever since I started working out I’m a hungry MF but I’m trying to lower my % body fat
Do I eat or not?
You eat protein
with gym people come to your terrority like you just didnt just mark it
@gangweeder yes u eat dumbass
Take your weight and multiply by .75
That's the rough amount of grams of protein you should intake
almost everything has protein
So does milk
mmmmm
My weight in what unit?
milk
lbs
@Don Ronkers negative
@gangweeder are u fluffy and trying to cut weight?
Or are you beginner stage?
Never heard the term fluffy
healthy shit